What should we pay attention to when we drink yogurt

Regular drinking of yoghurt is good for health, and it can prevent diseases and resist skin aging. Let's talk about the benefits of drinking yogurt and the problems we should pay attention to. Let's take a look

the first advantage of yogurt is that it can prevent gynecological infection. For women with diabetes, vaginal yeast infection is a very common problem. According to the relevant research, the best diet therapy for chronic yeast infection of diabetic women is to drink yoghurt frequently. As long as 200 ml sweet yoghurt is drunk every day, it can effectively reduce the acid-base value of vagina, and the yeast infection is also significantly reduced. Therefore, there are still many advantages for female friends to drink yogurt.

Adequate nutrition plays a key role in the prevention and treatment of osteoporosis. However, vitamin D, calcium and other trace elements are the most important. There are many benefits of yogurt. Generally, we think that calcium has a very good effect on the bone of people of any age. However, the vitamin D provided by all dairy products is quite high, and yogurt combines calcium with vitamin D, so the benefits of drinking sour milk on bones are more obvious.

In fact, the benefits of drinking yogurt far outweigh the disadvantages. Some friends have high levels of cholesterol or lipids in their blood. Drinking yogurt at this time can help lower cholesterol and blood lipids. In addition, undigested friends and yoghurt are good for digestion. People with arteriosclerosis can improve their condition by drinking more yoghurt. And the lactose content in yoghurt is very low, so you don't need to worry about how to drink too much lactose to cause diarrhea.