Regular drinking of yoghurt is good for health, and it can prevent diseases and resist skin aging. Let's talk about the benefits of drinking yogurt and the problems we should pay attention to. Let's take a look
Adequate nutrition plays a key role in the prevention and treatment of osteoporosis. However, vitamin D, calcium and other trace elements are the most important. There are many benefits of yogurt. Generally, we think that calcium has a very good effect on the bone of people of any age. However, the vitamin D provided by all dairy products is quite high, and yogurt combines calcium with vitamin D, so the benefits of drinking sour milk on bones are more obvious.
In fact, the benefits of drinking yogurt far outweigh the disadvantages. Some friends have high levels of cholesterol or lipids in their blood. Drinking yogurt at this time can help lower cholesterol and blood lipids. In addition, undigested friends and yoghurt are good for digestion. People with arteriosclerosis can improve their condition by drinking more yoghurt. And the lactose content in yoghurt is very low, so you don't need to worry about how to drink too much lactose to cause diarrhea.