Sihai network

What are the symptoms of old people's stroke? What do the old people eat better after a stroke

4hw.com.cn: stroke is a disease that many old people will encounter. In fact, in addition to the regular drug treatment, it can also be treated by diet. So what's better for the elderly who have a stroke? Let's take a look at it with Xiaobian~

What does the old man eat after a stroke

grapefruit

Grapefruit contains a lot of organic acids, vitamins and other elements, especially the content of vitamin C is particularly high. Regular eating grapefruit is good for the supplement of trace elements. At the same time, grapefruit skin can reduce the viscosity of blood, which greatly reduces the risk of stroke.

milk

Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. Research shows that there is a special component in milk, which can protect cerebral blood vessels; in addition, calcium in milk can reduce blood pressure. For this reason, experts suggest that both young people and middle-aged and old people should adhere to the four basic principles of drinking milk every day in order to effectively prevent the occurrence of stroke.

Coffee

New research shows that participants who drink two cups of coffee a day have a 14% lower risk of cerebral embolism (stroke). The risk of stroke was reduced by 17% in those who drank 3 to 4 cups of coffee a day. However, if the daily intake of coffee is larger, it cannot continue to play the role of coffee in stroke prevention and treatment. Caffeine addicts who drink more than six cups of coffee a day have only a 7% reduced risk of stroke.

Olive oil

The survey found that the elderly who ate olive oil had a 1.5% risk of stroke, while those who did not eat olive oil had a 2.6% risk. If you compare people who often eat olive oil with people who never eat olive oil, the risk of stroke in the former is 41% lower than that in the latter.

sweet potato

Sweet potato is the absolute king of high potassium and low sodium. Research has found that potassium rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

Spinach

Spinach has the name of "nutritional model". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. The contents of fluorine-containing raw qiphenol, 6-hydroxymethylidenedione and microelements in spinach can promote metabolism and health. Eating spinach in large quantities can reduce the risk of stroke.

Carrot

According to the study, people who take 15 to 20 mg beta; carotene a day have a significantly different risk of stroke than those who take only 6 mg a day. Β - carotene can prevent cholesterol from being oxidized into harmful substances, which can accumulate in blood vessels, causing blood to clot. According to the determination, the carotene in carrot is 30-40 times higher than that in white radish and other vegetables.

citrus

The researchers found that total flavonoid intake was not associated with stroke, while those who consumed flavanone in large amounts had a 19% lower risk of stroke than those who consumed the least. 95% of flavanone comes from citrus fruits. Women who eat citrus fruits such as oranges and grapefruits are 19 percent less likely to have an ischemic stroke than those who rarely eat them, according to a study.

Black fungus

Because most of the old people have strokes caused by blocked blood vessels. Auricularia auricula is a kind of healthy food which can effectively prevent and treat blood vessel blockage. The polysaccharide in Auricularia auricula can decompose tumor, so it can improve human immunity and has good anti-cancer effect. The polysaccharide also has the function of dredging blood vessels and removing cholesterol from blood vessels, so it can reduce blood sugar, blood lipid, prevent thrombosis and prevent cerebrovascular diseases.

Kelp

Kelp is a kind of vegetable with high nutritional value, and also has certain medicinal value. It is rich in iodine and other mineral elements. Iodine in kelp can reduce the deposition of cholesterol on the arterial wall and prevent arteriosclerosis. Kelp is rich in cellulose, which can clear the waste and toxin in intestine in time. In addition, cellulose also has the effect of promoting intestinal peristalsis and preventing constipation, which is quite beneficial to reduce the occurrence of stroke and prevent the deterioration or recurrence of stroke.

Celery

Research shows that the same is true. According to the sampling research of relevant scientific research institutions, celery contains a lot of folate, which can be effectively converted into harmless molecules, which can greatly reduce the risk of stroke.

What are the symptoms of stroke in the elderly

vertigo

All of a sudden, I feel dizzy and dizzy. All the objects around me are rotating. This is due to the lack of blood supply to the cerebellum, which affects its balance function. It is commonly known as "small stroke". The above omens may be temporary and return to normal after a few seconds, or they may occur repeatedly or gradually aggravate. We should go to the hospital as soon as possible to see a doctor to prevent stroke.

Epistaxis

Epistaxis in middle-aged and old people is a warning of stroke in patients with hypertension. After medical observation, excluding the factors of trauma and inflammation, about 50% of hypertensive patients have cerebral hemorrhage 1-6 months after repeated epistaxis. A lot of epistaxis is caused by unstable blood pressure. Without prevention, it will increase the chance of stroke. Therefore, we should not be careless.

Blurred vision

That is, transient visual impairment or visual field defect, mostly recovered within 1 hour. Experts have examined the fundus and measured the cerebral blood flow of 10 patients with transient visual impairment, and found that there were 3 cases of central retinal artery occlusion and 7 cases of branch retinal artery occlusion.

Numbness of fingers

The abnormal sensation of numbness of fingers can be seen in many diseases, such as cervical spondylosis and diabetes. Although numbness of fingers does not necessarily lead to stroke, for the middle-aged people over 40 years old, if they are often accompanied by headache, dizziness, lightheadedness, tongue swelling and other symptoms, and have a history of hypertension, hyperlipidemia, diabetes or cerebral arteriosclerosis and other diseases, they should pay more attention to the occurrence of stroke.

Tongue pain

There is no obvious cause of Glossalgia in the elderly, most of which is inflammation of microvessels, which may be related to the increase of blood viscosity. Therefore, if the elderly have tongue pain, numbness and inconvenient activities, they should not only pay attention to local areas, but also carry out general examination to prevent stroke.