4hw.com.cn: drinking tea is a traditional way of life in China. Now more and more people join in the ranks of drinking tea for health preservation. A pot of health preservation tea every day can easily prevent diseases and protect health. Different people are also suitable for drinking different kinds of tea, so what kind of tea should the old man drink? What are the precautions for old people to drink tea? Let's take a look at it with Xiaobian~
First of all, let's see what kind of tea the old man would like to drink
Ilex Kudingcha
Compared with other people, the elderly are not suitable to drink Tieguanyin Biluochun. The best effect of Kudingcha is to get rid of anger and help sleep. The elderly generally like to buy this.
Black tea
Drinking black tea can reduce the risk of fracture. For old people, drinking black tea can reduce the risk of fracture.
Pu'er tea
Pu'er tea has a very prominent curative effect and improvement effect on some common diseases of the elderly, such as reducing blood fat, preventing arteriosclerosis, preventing coronary heart disease, reducing blood pressure, anti-cancer, bacteriostasis and anti-inflammatory, reducing smoke toxicity, anti radiation, diuresis, eyesight, digestion aid, constipation prevention and so on.
Red dates tea
Cut the dates with a knife, and then brew them with boiling water. It has the functions of invigorating the spleen and stomach, nourishing the liver and blood, tonifying the blood and Qi, etc. it can prolong life by drinking for a long time.
Green Tea
People who often drink green tea can get 30 mg of zinc per day, 16 mg more than those who don't drink it. Manganese, which has unique advantages in the prevention of osteoporosis, pruritus and other diseases, also has the most reserves of green tea. Green tea is one of the tea drinks for the elderly.
Ganoderma lucidum tea
Bubble method: 10 grams of Ganoderma grass, cut into thin slices, boiling water for tea.
Efficacy: it has the functions of Tonifying Qi, prolonging life and so on.
Ginseng tea
Bubble method: Ginseng 5g, cut into thin slices, brew in boiling water, replace tea and drink frequently.
Efficacy: it has the functions of invigorating vital energy, invigorating the spleen and lung, calming the spirit and benefiting the intelligence. According to modern pharmacological research, ginseng can also inhibit the growth of cancer cells, so it is the best medicine for longevity.
Longan tea
Brewing method: 5 to 10 longan meats, steamed in water, brewed in boiling water for tea drinking.
Efficacy: it has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the mind and calming the spirit, etc. it is a good tonic medicine, and can be used to prolong life.
Root tea
Bubble method: the Pueraria will be washed into thin slices, 30 grams a day, boiled with water when tea drinking.
Efficacy: Pueraria has the effect of improving blood circulation in brain, and has a better effect of relieving headache, dizziness, tinnitus, lumbago and leg pain caused by hypertension.
Heshouwu health tea
This tea has the functions of promoting blood circulation, nourishing blood, nourishing yin and kidney, improving the immunity of the body, resisting fatigue and aging, and achieving the effect of strengthening the body. Take 15g of Polygonum multiflorum, 10g of Salvia miltiorrhiza and 10g of Radix Glehniae, a little green tea and iced sugar, put them into the tea set and take them in boiling water. Drink them once a day.
Lotus Plumule Tea
Lotus heart 12g, boiled water for future generations tea drinking, every morning and evening, in addition to reducing blood pressure, there are heat, calm, strong heart effect.
Coix seed tea
This tea can clear away heat, remove dampness, eliminate edema, reduce fat, lose weight and help digestion. Stir fried job's tears 10 grams, fresh lotus leaf 5 grams, hawthorn 5 grams. Make it with boiling water, 1 pack a day.
What's the advantage of tea for the old man
Increase bone mineral density
Although tea contains caffeine, which can promote the loss of calcium with urination, but the content is very low. Even black tea with a high caffeine content has only 30-45 mg per cup. In fact, the content of tea is more to help reduce the loss of calcium substances, including fluoride, phytoestrogens and potassium. Taiwan study found that people who often drink tea have higher bone density and lower probability of hip fracture.
improve sb.'s memory
Tea polyphenols can help the brain to carry out local regulation, improve memory and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially cognitive disorders in the elderly. In addition, caffeine can stimulate the central nervous system, and has the effect of refreshing, benefiting and clearing the heart.
Helps fight oxidation
Tea polyphenols have strong antioxidant and physiological activity, and they are scavengers of human free radicals. Experimental studies have shown that 1 mg of tea polyphenols has the same scavenging effect as 9 μ g of superoxide dismutase (SOD), which is much higher than other similar substances. In addition, the anti-aging effect of tea polyphenols was 18 times stronger than that of vitamin E.
Refreshing and refreshing
Caffeine in tea can stimulate the central nervous system of the human body, enhance the excitation process of the cerebral cortex, stimulate people's spirit, enhance thinking and memory ability.