Four seas network: to the hot summer, summer is the best time to reflect a person's body, but also the most passionate season for people to lose weight. It can be said that the words "lose weight and get fat" are all inseparable from the mouth, and for many girls like to wear beautiful, they want to show their good figure. Then pay more attention to the normal diet. So here are some foods for you to eat at night that won't make you fat.
Oatmeal
Oats, like potatoes, can help you clear away the acid substances that affect sleep in your intestines, relax your nerves, and have a soft sleeping effect. First, oats can stimulate your body to release an insulin, which helps tryptophan reach the brain and convert it into serotonin, telling the brain 'it's time to sleep'.
Potato
Potatoes are the most nutritious natural slimming food, not containing fat and cholesterol, but also very low in calories (only 21% of equal weight rice). They also contain very rich soft dietary fiber, which can bring a high sense of fullness (fullness is 3 times of equal volume white bread, 6 times of equal weight rice). Eating potatoes before going to bed will not only not make you fat, but also make you sleep sweeter. Potatoes are rich in alkaline compounds. As for the cooking method, nutrition experts suggest that you steam, boil or make mashed potatoes.
Pumpkin congee with coarse grain
Modern nutrition research also found that pumpkin has the lowest calories, even if eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, not only has a good sense of fullness, but also can absorb the metabolic waste and carcinogenic substance nitrous acid in the intestinal tract, which can help the intestinal tract detoxify during sleep, and also contains unique trace element cobalt, which can protect the heart. You can boil pumpkin directly, and then add some honey to eat. You can also choose some coarse grains and pumpkin porridge according to your preferences.
probiotic yogurt
Yoghurt is rich in probiotics, which can accumulate fat all the time and promote fat decomposition. It has unexpected slimming effect, especially helps to remove lower body fat. Moreover, probiotics can regulate the balance of intestinal flora, eliminate putrefactive bacteria, promote toxin discharge, enhance intestinal immunity, and play the role of detoxification and beautification.
Brown bread
Black bread is made of wheat gluten. Even if you are picky about food, you won't dislike its taste and taste. It also contains rich anti-inflammatory factors and dietary fiber. It can also remove the acid substances that affect sleep in the intestine, and is beneficial to the growth of probiotics in the intestine.
Organic Tomato
If you can't keep your mouth shut and eat super, then tomatoes are your Savior at night. Tomatoes are rich in dietary fiber (which can help probiotics grow in the gut) and pectin, which can fill your stomach, stimulate the brain's satiety center, and take away the acid metabolic waste in the gut, helping you complete intestinal detoxification during sleep. In addition, the unique lycopene in tomatoes also has strong antioxidant function, which can repel redundant free radicals and help skin resist aging.
Corn
Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, which is mainly due to their corn based diet.
Leek box
In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leek also contains carotene and a large number of fibers, which can enhance gastrointestinal peristalsis, have a good role in defecation, and eliminate excessive nutrition in the gut, including excess fat.
Banana
Banana not only can satisfy hunger, but also contains a lot of magnesium which can relax muscles, and can promote sleep. They don't get fat because they contain fewer calories.
milk
A cup of hot milk before going to bed is a habit of many people. Milk has a hypnotic effect, but also calcium, not fat.