What are the functions of BlackBerry? If you often eat blackberries, many people will know what the effect and function of blackberries is. When you eat blackberries, you must pay attention to nutrition. Blackberries contain a lot of vitamins, vitamin C and vitamin A, which are good for human body and iron supplement. In a word, eating blackberries is very good, and you can prolong your life through blackberries. So the effect and function of blackberries is the end What are they?
BlackBerry benefits:
1. Anticancer: BlackBerry is rich in antioxidant anthocyanin. It was found that anthocyanin can inhibit the growth of tumor cells. In addition, blackberry contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
2. Eye protection: the lutein contained in BlackBerry can prevent the formation of retinal spots in the eyes, and prevent UV damage to the eyes.
3. Strong bones: blackberries are an excellent source of manganese. A handful of blackberries can meet 50% of the daily demand for manganese. Manganese helps the body form connective tissue, which is essential for strong bones.
4. Boost immunity: BlackBerry contains twice as much vitamin C as blueberry. Ursula arence, a British nutritionist, said vitamin C can play a variety of important functions in the human body, helping to strengthen the immune system, maintain cardiovascular health, reduce high blood pressure, improve the absorption of iron in the diet and reduce the risk of anemia.
5. Assimilate: BlackBerry contains more cellulose than most other fruits. A handful of blackberries contains 8g of cellulose, which is higher than that of two cups of wheat. It helps to better meet the daily demand of 25g of cellulose. Cellulose is extremely important for digestive health, helping to maintain a healthy weight and reduce high cholesterol.
After our introduction, now you all know what the functions and functions of this BlackBerry are, which is very beneficial to our choice. When you eat this blackberry, you must ensure the freshness of the food, and also pay attention to clean the BlackBerry when you eat it. If you can, you can also use BlackBerry to make wine and let yourself drink it After that, the blood vessels were softened every day.