Cold is a high incidence, when the body's resistance to decline, it is easy to be invaded by the virus, causing a cold. So what does cold period eat good fast? Follow Xiaobian to have a look
Radish has the reputation of "little ginseng". It is rich in nutrients such as protein, dietary fiber, vitamin A, etc. it also contains a variety of essential elements such as calcium, zinc, selenium, phosphorus, potassium, etc. among them, the content of many sugars and carotene is very high. Carrots are rich in vitamin C, which has a unique role in the prevention and treatment of cold. You can chop the juicy radish, press out half cup juice, mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, stir it evenly, add some sugar or honey, and then take it in boiling water, which can accelerate the cure of cold.
2, chicken soup
Chicken soup contains a variety of amino acids necessary for human body, which can effectively enhance the body's resistance to cold virus. The research found that cold can make the body produce a large number of neutrophils, stimulate the body to secrete mucus, resulting in coughing and nasal congestion, etc., while the anti-inflammatory ingredients in chicken soup can help prevent the activity of neutrophils, protect the respiratory tract and accelerate the recovery of cold. Therefore, chicken soup can effectively inhibit the inflammation of throat and respiratory tract, and it is very effective to eliminate the symptoms (such as nasal congestion) caused by cold.
3, honey
Honey contains a variety of bioactive substances, including a series of vitamins, minerals, amino acids and bioflavonoids that can keep the immune system working normally. It has a good effect on stimulating the immune function of the human body and the repair of the immune system. Taking it twice a day in the morning and evening is conducive to the treatment of colds, the prevention of a variety of other diseases and the pregnancy constipation The effect of relieving.
4. Tangjiang tea drink
If the cold is caused by exogenous wind cold, it is often accompanied by headache, nasal congestion, runny nose, joint pain and other symptoms, and even cold, fever and so on. Boil brown sugar, ginger and black tea together to make soup for drinking, once or twice a day, which has a good therapeutic effect on cold and wind.
5. Eat more seasoning
After a cold, you can eat some seasonings, such as ginger, onion and so on. Ginger can help human body expel cold virus, cough and phlegm. Garlic and scallion can enhance the immune function of human body. Therefore, when cooking dishes, add more seasoning to make the cold heal early.