What are the benefits of walnuts? What should we pay attention to when eating walnuts

Walnut has high nutritional value, so if we want to eat nutritious and healthy foods, we need to pay attention to the nutritional value of these foods. Eat the right foods that are good for our health. Let's have a look

according to modern medical research, phospholipids in walnuts have good health care effect on brain and nerves. Walnut oil contains unsaturated fatty acid, which has the effect of preventing and curing arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other essential trace elements. In the process of aging, the content of zinc and manganese is decreasing day by day. Chromium has the function of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular system. The antitussive and antiasthmatic effect of walnut kernel is also very obvious. In winter, it is very effective for the patients with chronic tracheitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit, but also resist aging. Some people often take tonics. In fact, it's very helpful to eat several walnuts in the morning and evening every day. It's often better than taking tonics.

Walnut is a good food therapy. No matter it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and Qi, tonifying kidney and essence, relieving cough and asthma, moistening dryness and defecating. There are many ways to eat walnuts. Boiling walnuts with proper amount of salt water, drinking water and eating dregs can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts, barley and chestnuts are the same as porridge, which can cure diseases such as frequent urination, spermatorrhea, loose stools and diarrhea. Walnut, sesame and lotus seeds can be dipped in sugar to nourish the heart, strengthen the brain and cure night sweat. Eating walnuts, sweet scented osmanthus and hawthorn raw can improve heart function. Walnut is also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.

Walnut has a high nutritional value, which can help us replenish blood and Qi, stop coughing and replenish kidney and essence. Therefore, if we eat these common foods scientifically in our daily life, we can naturally play its magical health care effect. Such health care and diet health care methods can be achieved by everyone.