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What three kinds of people can't eat eggplant? What are the advantages of Eggplant

Eggplant is a common health food. It is good to eat eggplant in summer. So, how to choose eggplant? What's the advantage of eggplant? What kinds of people can't eat eggplant? Come and have a look with Xiaobian

the taboo of eggplant: three kinds of people can't eat eggplant

How to choose eggplant

1、 Eggplant with eyes is the best.

Choose eggplant, not old eggplant. Generally speaking, eggplant with long eyes is tender.

2、 Look at the color.

Good and tender eggplant should be mainly red purple or black purple. The color is dark and bright. It looks very beautiful at a glance. Only such eggplant is good. On the contrary, if the color of eggplant is dim and brown, it means that the eggplant is old or will be damaged soon, so don't buy eggplant.

3、 Find the calyx.

In the place where the calyx of eggplant is connected with the fruit, there is a white light green band ring. The larger the band ring is, the more obvious it is, indicating that the more tender and delicious eggplant is. On the contrary, eggplant is older, and its taste and quality are much worse.

4、 Look at the appearance.

How to choose eggplant

A good eggplant opens evenly and without spots or cracks. Pay special attention to the corruption. Don't buy eggplant with different thickness and many wrinkles. They have been placed for a long time.

5、 Touch the eggplant.

The eggplant with moderate softness and hardness is better. It's hard to say that it's old.

The magic effect of Eggplant

1. eggplant pedicle

Fire fighting 'traditional Chinese medicine'

When you eat eggplant, you often cut off the eggplant and throw it away. But in the view of traditional Chinese medicine, eggplant is also a rare medicinal material.

If you feel angry, there are fresh eggplant at home. You can cut the eggplant and eat it in the vegetables directly, which can alleviate the disease. With the fresh eggplant and Coptis or lotus seed heart decoct soup, brew water to drink, can heal aphtha. Heat clearing, detoxification, heartburn reducing, aphtha healing, 4-fold effect, don't throw eggplant when cooking!

2. eggplant peel

Anti oxidation and anti-cancer

Eggplant skin is the best source of Eggplant's vascular strength. It contains most of the anthocyanin antioxidants in eggplant, and also contains a high concentration of pectin and flavonoids. It's a pity to lose them!

In addition, flavonoids, with antioxidant effect, can prevent cell cancer. The research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a powerful anti-cancer hand.

3. eat the whole thing.

Cardiovascular protection

The content of vitamin P in eggplant is very high, every 100g contains 750 mg of vitamin P.

It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding. Choose dark long strip, cut into sections or silk, mix with sesame paste and soy sauce, best for dinner.

4. Eggplant in summer

Detumescence and relieving pain

Eggplant also has the effect of clearing away heat, hemostasis, detumescence and pain. It is especially suitable for people who are prone to prickly heat and boils. It is also suitable for vegetables in summer.

Taboos:

1. Deficiency of spleen and stomach

2. Weak and loose stools

3. Asthmatics should not eat more; eggplant should not be eaten before operation.

Suitable population: the general population can eat. Especially suitable for people who are prone to prickly heat and boils.