Is health raised? What are the common sense of health preservation?

often, we envy those who have the conditions, and there are many health care methods, such as beauty care, nursing, such as the huge fitness field, high-end fitness equipment. However, for ordinary people, they are often busy making a living. On the one hand, they don't have such conditions, on the other hand, they don't have so many large periods of leisure time. So I think, as ordinary people, we just need to grasp some common sense of health preservation. Let's share some of my common sense.

1. Diet and health: Generally speaking, as long as every meal is full, we should not be picky. We should eat less fish and meat, more fruits and vegetables. We should pay attention to nutrition for breakfast, not too full for Chinese food and not too good for dinner. Diet is to meet the daily needs of the body, a little more energy is good, long-term adherence, do not overeat, natural health. For the friends who are not fixed in their daily work and rest, we should pay attention to eating when they are hungry, even if we have time to eat a little, and try not to work hungry. Diet is the basis of health, so we should pay attention to three meals a day.

2. Sleep and health: Generally speaking, children can sleep for more than 9 hours, and adults can sleep for more than 6 hours. At present, it's mainly adults. We should pay attention to the problem of insufficient sleep. Many friends are busy making a living, making money, entertaining, or being tempted to lose sleep. These all need us to adjust our work and rest time and mentality. If we sleep less than 6 hours a day, we should remember to take a rest or close our eyes for a while, which will relieve the pressure on our body. It should be noted that not the more sleep the better, make up sleep is also a must.

3. Exercise and health: life lies in exercise, which is understood. But for the ordinary people who are busy making a living, they often realize the importance of sports after feeling poor, difficult to cope with daily life or sick. Therefore, if you often sit in the office, you should learn the habit of sitting soon, walk more, and exercise properly after work. As for sports, we sometimes have a narrow understanding. We always think that we need to make time for sports. We often work hard and give up because it is difficult to persist. In fact, even people who often sit in the office will find appropriate exercise methods, such as stretching, turning their neck, shaking their hands, often changing their sitting posture, pressing their legs, simply doing eye exercises, etc. as long as you open your mind, there must be a way.

4. Desire and health: now there are many mobile phone controls, computer controls, money controls, beauty controls, food, lazy people, etc., either the desire is too much, difficult to control, or no desire, no demand, lazy to do anything. In this way, your body will either be overloaded or lack of exercise. Over time, you will be exhausted or empty, which will harm your health. Therefore, learn to control and transfer their own desires, not too much in everything, should listen to the needs of the body, learn to restrain, keep relaxed, otherwise nothing can maintain physical and mental health.

5. Mentality and health: that is to say, in the face of work or life, we should learn to reflect, learn to look at problems objectively, learn to think independently, learn to be unbiased, not lose in the face of difficulties, not lose in the face of prosperity, and always maintain a sunny mentality and a peaceful and fighting spirit, which is conducive to health. Mental health is the cure.

6. Character and health: this topic is a little complicated, but generally speaking, people with too strong character are easy to destroy the balance of the body; people with soft character, like water, can always contain everything and still water. Therefore, if you are a person with a relatively rigid character, you should learn more about a person with a soft character. Although it is difficult for us to change our character, we can learn some methods to avoid too intense impact on our body and mind, which will naturally make you healthier.

7. In a word, I think that health is a lifelong task. We should treat the big and small things in life with a common heart, not demanding others and not embarrassing ourselves. There are many things that seemed impossible at that time. After a while, it's just like this. As long as you are relaxed in your mind, let nature take its course, and properly master some scientific health preservation methods, health is not far away from you.

Matters needing attention

Health is a good habit of life. It's important to cultivate more healthy habits!