Lycium barbarum is particularly common in life, and it is also good for health preservation. I believe most of my friends can't answer about its benefits. Lycium barbarum is very beneficial to human body. There are many ways to eat Lycium barbarum, including drinking wine, drinking water and eating raw. Today, we will mainly talk about the efficacy and function of eating Lycium barbarum raw. Let's take you to have a closer look.
Chinese wolfberry can nourish liver and kidney, benefit essence and eyesight, nourish blood and enhance immunity. Its most practical effect is anti fatigue and reduce blood pressure. In addition, Lycium barbarum can protect the liver, reduce blood sugar, soften blood vessels, reduce cholesterol and triglyceride levels in the blood. It has a certain effect on fatty liver and diabetes patients. It is often used as a good medicine for nourishing and anti-aging. Many people like to use Lycium barbarum to soak water, wine or soup.
Chinese wolfberry has the best effect on Invigorating the kidney
Medical research has proved that there are disadvantages in the traditional methods of eating wolfberry, such as stewing, boiling and soaking, because its nutrient absorption rate can only reach 2.03% at most, and most of the effective substances are either destroyed or wasted.
The effect of Lycium barbarum
Lycium barbarum has a good effect of nourishing the kidney when eaten raw. In fact, most of its effective ingredients are heat-sensitive macromolecular organic substances, such as vitamin A and betaine, which can be decomposed by high-temperature 'stewing, boiling and soaking'. Therefore, these methods can not completely soak the effective ingredients in Lycium barbarum and waste them.
After the introduction of the above effects and functions of eating wolfberry raw, I believe that we all know very well that eating wolfberry raw is the best way to eat, which can absorb the nutrition of wolfberry to the greatest extent and avoid waste. Friends in need can buy them for a try, but they must buy very fresh and healthy Chinese wolfberry to prevent the expired ones from being bought, or they will lose more than they deserve.