Sihaiwang: with the continuous improvement of people's living standards, the gym is more and more popular with people, especially some young office workers. Some people who are not satisfied with their weight choose to go to the gym to exercise, lose body fat, and make their weight more and more satisfied. Others are under the pressure of life. In order to make themselves more relaxed, they also come to the gym for exercise. If we go to the gym every day, how will it affect our health?
It depends on the situation. According to the physical condition and exercise intensity.
The purpose of general gym exercise is first to keep fit, then to lose weight and build up body or increase muscle.
Gym exercise is divided into aerobic exercise such as running and spinning, and anaerobic exercise such as equipment exercise. Running is relatively soft, which is good for the overall exercise and effect of the body. If the body is too weak, it is not suitable for running for too long, because running for too long hurts Qi and the general Qi deficiency of the body is too weak, which is easy to cause Qi deficiency to be more serious. Exercise properly according to your own situation.
Equipment exercise can increase basic metabolism and strength, but excessive exercise can also easily lead to muscle strain and strain, and some can also lead to bone lesions.
Whether aerobic exercise or anaerobic exercise, there are advantages and disadvantages. Proper exercise and health preservation, excessive exercise will damage health. If you go to the gym for a long time and a strong intensity, you should consider exercising the next day or taking two or three days off four or five days a week.
Finally, remind the fitness loving friends that exercise should be done step by step according to their own situation, and do not use too much force. Don't be fooled by the short-term effect of private teaching. It's good to keep fit, but don't turn it into Watson
If you want to enhance your physical fitness, you need to strengthen exercise. Many methods of exercise can choose outdoor sports, but if you do outdoor sports, it will often be affected by the weather. If you go to the gym, you won't be limited by the time and weather. If you are weak, when you exercise in the gym, you must follow the principle of step-by-step, and do not overdo at the beginning.