Although many people often eat ginger, they are not very clear about whether to peel the ginger and what to pay attention to. Let's take a look at it
Three benefits of eating ginger
Prevent heat and dampness
Ginger can speed up blood circulation, expand pores, facilitate perspiration, and has a very good effect of heatstroke and dampness.
For people who have been staying in the air-conditioning room without sweating in summer, they should eat more ginger. Ginger can help to send out the internal heat, keep the internal and external heat balance, and prevent heatstroke!
whet one's appetite
People have no appetite to eat in hot weather. Eating a piece of ginger every day can strengthen the spleen, nourish the stomach and increase appetite.
Ginger contains some volatile oil and gingerols, which can promote the secretion of intestinal digestive fluid, promote intestinal peristalsis, and improve appetite!
Abdominal pain relief
In summer, with high temperature and active bacteria, it is easy to cause abdominal pain and diarrhea. Drinking ginger soup can relieve it quickly.
The detoxification effect of ginger is very obvious, especially the detoxification of fish and crab. It can help the vulnerable intestine to drive away the bacteria and prevent the occurrence of vomiting and diarrhea.
Is ginger peeled or not
In fact, ginger skin is by no means dispensable. It is a traditional Chinese medicine. Whether to eat with skin or without skin should be determined according to the specific situation.
According to traditional Chinese medicine, ginger has a pungent and warm nature, which has the effect of sweating, relieving surface, stopping nausea and detoxification; while ginger skin has a pungent and cool nature, which has the effect of promoting water and detumescence, so there is a saying that "keeping ginger skin is cool, removing ginger skin is hot".
So, the skin and flesh of plants are a pair of yin and Yang.
Peeling of ginger
If the spleen and stomach are cold, ginger is best peeled; if you are eating bitter melon, celery, crabs and other cold food, ginger is best peeled to balance the cold nature of crabs.
When suffering from cold and wind, drinking ginger and brown sugar water can alleviate the cold. At this time, ginger is best peeled;
Ginger should be removed to prevent vomiting and stomachache caused by deficiency cold of spleen and stomach.
Ginger does not peel
Generally, ginger for cooking should be eaten with skin, because it can not only keep the balance of ginger properties, but also prevent fire.
When oedema, eat ginger not to peel, because ginger peel is advantageous to water effect; if have constipation, halitosis, had better use ginger peel alone.
Recommended taste of ginger
Ginger tea is a little tea, ginger several pieces of peeled water fried, drink after dinner. It can sweat and relieve the symptoms, warm the lungs and stop coughing. It has great effect on influenza, typhoid fever and coughing.
Ginger juice + medlar
It can not only improve eyesight and fine lines of eyes, but also improve liver function.
Ginger + brown sugar
Ginger sugar is usually boiled with ginger and brown sugar, sweet and spicy. It has the effect of removing dampness and cold, and is very suitable for eating in humid climate.