The Pitaya is the fruit we usually like to eat. It's sour, sweet and delicious, and has rich flesh. What's the nutritional value of the Pitaya? What's the effect of Pitaya? What you want to know is to have a look with Xiaobian.
Effect and function of red dragon fruit
1. Beauty. For beauty loving female friends, if you want to have eye care and beauty, eating pitaya is a good choice. Vitamin C and rich water-soluble dietary fiber in pitaya fruit, these ingredients have a very good effect on beauty.
2. Detoxification and slimming. For pitaya, it contains more plant albumin, which can be combined with heavy metal ions in human body, and then discharged from human body to achieve the effect of detoxification. At the same time, it is also very helpful for the human body to lose weight.
3. Prevent anemia and hardening of blood vessels. Anemia is caused by the lack of iron in human blood, and the iron content of pitaya fruit is higher than that of other fruits, which is helpful to prevent anemia. At the same time, the content of anthocyanin in pitaya fruit is higher, especially the red flesh pitaya fruit, which has a higher content. It is very beneficial to prevent vascular sclerosis, anti-aging and so on.
4. In addition to the above effects, pitaya can also prevent constipation, promote eye health, increase bone density, help cell membrane growth, increase appetite, etc.
Anti-aging
It has the functions of anti-oxidation, anti free radicals and anti-aging, and also has the functions of inhibiting brain cell degeneration and preventing dementia.
Protection of gastric mucosa
It contains plant albumin. This active albumin will automatically combine with heavy metal ions in the human body, and then be discharged from the body through the excretion system, so as to play the role of detoxification. In addition, albumin has protective effect on gastric wall.
Whitening skin
It can eliminate oxygen free radicals and whiten skin.
Helps eliminate toxins
It has the functions of reducing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.
Comprehensive function
Prevent constipation, promote eye health care, increase bone density, help cell membrane formation, prevent anemia and anti neuritis, angular stomatitis
promote digestion
The sesame like seeds of Pitaya have the function of promoting gastrointestinal digestion.
Nutritional value of Pitaya
1. Pitaya has a high content of sugar and 83.75g of water. It is also rich in protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose and water-soluble dietary fiber.
2. It contains special plant protein and anthocyanin.
3. The iron content of pitaya fruit is higher than that of other fruits.
4. Pitaya is a kind of fruit with low energy and high fiber, which is rich in water-soluble dietary fiber.
After reading the above introduction about the effect and function of red dragon fruit, I think you should have already understood it. There are many functions and effects of red dragon fruit. It has very important benefits to our body. We should take good care of our body, eat more fruits, and provide effective protection for our skin and body.