Now people pay more and more attention to health preservation, detoxification and beautification. Everyone knows that drinking water can effectively detoxify and clear the intestines. What else do you know? Xiaobian will show you
Exercise: do sweating exercise at least once a week, such as yoga, running, gymnastics, etc., and take a warm bath frequently, so that sweat gland excretion is unimpeded, so as to promote 'internal toxicity' discharge.
Finger pressure: the two inch Tianshu on both sides of the navel is an important acupoint for regulating gastrointestinal activity. Press the Tianshu with the index finger and middle finger. When exhaling, press it. When inhaling, loosen it. Press it about 10 times each time. It can be repeated in a day. The degree of defecation is unobstructed.
Fast walking for 30 minutes every day: fast walking can not only enhance the strength of leg muscles, but also reduce blood pressure, consume body fat, improve the metabolism of the whole body, and accelerate intestinal peristalsis.
2、 Fruit detoxification
Nowadays, modern women are no longer satisfied with good taste and rich nutrition when they eat fruit, but their unique therapeutic effect. Among them, whether it has the function of detoxification is put in the first place. According to the size of detoxification function, experts recommend apple, grape, cherry, strawberry and other varieties.
The cellulose content of apple is higher than that of common fruit, and Apple also contains some pectin, which will soften the stool and help defecate. But for those with more serious intestinal problems, apple helps
The deep purple grape can help the composition of intestinal mucus, eliminate the garbage in liver, intestine, stomach, kidney, etc;
Cherry is currently recognized as a fruit that can help the human body to remove toxins and unclean body fluids. It has obvious detoxification effect for the kidney and the same defecation function as banana.
Make sure to eat at least one fruit a day. If you always eat more rice on weekdays, please replace a meal with fruit every day. At the end of the month, your abdomen will be so flat that you will be amazed!
3、 Diuresis and detoxification
Eat more fruits and vegetables, such as watermelon, winter melon, cucumber, Chinese cabbage, broccoli, lettuce, lettuce, etc., which can not only facilitate the urination, but also neutralize the acidity of the body fluid brought by the metabolic waste, so as to adjust the acid body fluid environment of "helping the tyranny" to the normal state (pH 7.35-7.45).
Try to drink fresh fruit juice or homemade plain yogurt without additives. If you can drink one cup every morning, the effect will be quick.
Of course, drinking more clear water (especially for the elderly), green tea with many detoxification factors (but people who are often constipated should not drink tea as much as possible, which can lead to the aggravation of constipation), and drinking more heat clearing and detoxification mung bean soup are also conducive to detoxification and detoxification (but people with spleen deficiency and diarrhea often take less).
4、 Large intestine hydrotherapy and detoxification
Scientific research has proved that large intestine hydrotherapy has no side effects on constipation. Through a certain course of hydrotherapy, in addition to thoroughly softening and removing the induration in the whole large intestine, it can also soften and remove the induration layer on the surface of the intestinal mucosa, restore the secretion of the intestinal mucosa, promote the peristalsis of the colon, so as to recover the normal detoxification.
1. Drink a large glass of light salt water quickly, then stand your feet and shoulders together, inhale, straighten your chest, pull your back, look up, raise your hands across your head, keep your body straight, and then slowly shake your waist and crotch. After 5 minutes, drink a large cup of light salt water, and then perform the above actions. Put your hands down, put them in Shenque (navel), and massage your abdomen clockwise. If you have any idea in the middle, you must empty and continue. The effect is amazing. You can try it.
2. Drink cold milk on an empty stomach: first, cold stimulation will accelerate intestinal movement; second, there is a lot of lactose in milk. Lactose enters the colon without digestion and is rapidly excreted.
3. Drink honey on an empty stomach: the sugar contained in honey is rich. It can absorb the water in the body and leave it in the intestine cavity, which is conducive to clearing the intestine and expelling toxin. We need to remind you that honey should be washed with cool warm water, because too hot or too cold will destroy its nutritional structure.
5、 Diet and detoxification
The term "dieting" here refers to the use of weekends or holidays for half a day or a day of fasting. Excessive dieting has certain damage to the body, but occasional and appropriate dieting has certain help to the physical function recovery of the body. When the human body is weaned from food, it also prevents the entry of toxins. Small and large intestines are easy to vibrate and rub against the intestinal wall due to light load and reduced peristalsis. Wastes such as metabolic wastes and toxins in human body can be completely discharged.
6、 Defecation and defecation
This is the most important method which is often used in daily life and difficult to master at the same time, because everyone has different physique, different sensitivity to various methods, and the final effect is also different. Here, as many methods as possible are shared with you to meet your needs to the greatest extent:
Diet tyerapy:
Eat more alkaline food: such as seaweed, kelp, laver and other marine plants, it's better to eat them every two or three days. Wine is also a good alkaline drink, which can promote blood circulation and diuresis, and can be drunk in small amount every day;
Eat more fungus food: fungus food such as Auricularia auricula and Lentinus edodes contain more substances similar to clear liquid, which has a good detoxification function;
Eat less spicy, fried, raw and cold things, do not drink too much, and do not drink coke, coffee, soda and other drinks.
Pharmacotherapy:
a. Lard one or two, sugar one or two, a cup of boiling water is more effective;
b. Cook a bowl of pumpkin, add lard 5 money and some salt to eat, once a day;
c. Vinegar bean detoxification: wash the black bean and put it into the bottle. Pour in 2 times of vinegar. After 10 days, take 10 Beans each time. Vinegar can decompose body fat, relieve constipation and eliminate constipation. Beans contain plant protein, which is very good for physical strength.
d. Daily intake of a certain amount of vitamin detoxification: Vitamin C, vitamin E have detoxification effect. Vitamin C should not be more than one gram a day, otherwise it will cause excessive stomach acid and affect fertility. Vitamin E should not be more than 200 mg per day, otherwise the side effects are very large.
e. According to clinical experience, 'Huanglian Shangqing tablet' is a better Chinese patent medicine for defecation. When the patient is suffering from constipation, this medicine can be used as a better 'emergency medicine', but it can not be overdosed or taken for a long time.
Matters needing attention
1. Drink more cold water. Water is the king of all medicines. It can dilute toxins, speed up metabolism, and promote timely excretion of toxins from urine.
2. Don't eat too fast. Chew more. Eat slowly.
3. Eat less sweets, eat too much sugar, will affect the stomach and kidney. Sugar in the body as a strong organic acid, will lead to excessive gastric acid,.
4. Adhere to physical exercise, enhance physical fitness, often carry out gastrointestinal massage, promote gastric motility.