Hazelnut is a kind of nut food. Hazelnut not only can be used as an appetizer snack, but also has high nutritional value. Eating hazelnut can also play a good role in our health. Today I will introduce the nutritional value of hazelnut in detail. Let's have a look.
Hazelnut contains 8 kinds of amino acids and many kinds of microelements and minerals. Its content is several to dozens of times that of other nuts, in which phosphorus and calcium are beneficial to the development of human bones and teeth, and manganese is beneficial to bone, skin, tendon, ligament and other tissues. Hazelnut is rich in fat, which is mainly the unsaturated fatty acids that human body can not synthesize by itself. On the one hand, it can promote the metabolism of cholesterol, on the other hand, it can soften blood vessels and maintain the health of capillaries, so as to prevent and treat cardiovascular diseases such as hypertension and arteriosclerosis. Hazelnut can also promote digestion, increase appetite, improve memory and prevent aging.
Hazelnut is rich in oil, which is conducive to the absorption of fat soluble vitamins in the human body. It has a good nourishing effect on the weak, weak and hungry people. Hazelnut has a natural fragrance. The more you chew it in your mouth, the more fragrant it is. It has an appetizing effect.
The above content is very detailed to introduce the nutritional value of hazelnut for you, and the friends who have seen it must have a new understanding of this nut food! Basically, hazelnut can be bought in every supermarket. Eating several hazelnuts every day can not only appetizer, but also prevent various diseases of our body, which is very beneficial to our health.