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What nutrition value does chestnut have? What are the functions of Chestnut

Eating more chestnut can effectively help us to strengthen our legs, effectively reduce the negative damage caused by many unnecessary orthopedic diseases. Summarize the nutritional value and efficacy of chestnut. Let's have a look

chestnut is rich in nutrition. The content of sugar and starch in the fruit is as high as 70.1%. In addition, it also contains fat, calcium, phosphorus, iron and many kinds of vitamins, especially vitamin C, B and carotene. / ~

Food efficacy:

Chestnut is also of high medicinal value. Tao Hongjing of Nanliang said that it can 'Nourish Qi, thicken the stomach, and replenish Kidney Qi'. "Compendium of Materia Medica" is to treat kidney deficiency and weakness of waist and feet. It can hold raw chestnut in a bag and hang it dry. It can take more than ten pieces every day, and take porridge of pig kidney to help it. It will be strong for a long time. "According to Chinese medicine, chestnut is sweet, warm, nontoxic, and can enter the three meridians of spleen and stomach and kidney. It can nourish the spleen and kidney, strengthen the kidney and tendons, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by deficiency of spleen and stomach and cold, lumbago and knee tenderness caused by deficiency of kidney, lumbago and limb failure, frequency of urination, gold sores, bruises and pain. Therefore, people with kidney deficiency may as well eat chestnuts. Chestnut porridge can not only transport the spleen and stomach together with japonica rice, increase appetite, but also nourish the kidney and strengthen the muscles and bones. It is especially suitable for the elderly people who suffer from the deterioration of human-computer, such as poor stomach intake, weak waist and knees, and faltering.

Knowing the nutritional value and efficacy of chestnut can bring us more benefits. Eating more chestnut can also help us to prevent our anemia, and help us to taste delicious food and improve our health.