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What is the nutritional value of perilla oil? What are the functions of perilla oil

Oil is one of the essential things in home life, but different oils can play different roles in the body, so food and diet is also a great knowledge. Let's talk about the efficacy and function of perilla oil, and see if it has any magical function?

perilla oil is a kind of edible oil extracted from Perilla. It contains 56.14-64.82% a-linolenic acid. A-linolenic acid is an essential fatty acid for human body. It is transformed into essential life active factors DHA and EPA (plant brain gold) in human body. It does not contain cholesterol. It has more significant health care function and medical effect on human body.

Regular consumption of perilla oil has the following effects:

1. Perilla oil can control platelet aggregation, reduce neutral lipid in blood, clear cholesterol and prevent thrombosis. It has been proved by scientific experiments that it is the most suitable vegetable oil for cooking.

2. DHA synthesized by a-linolenic acid is abundant in cerebral cortex, retina and germ cells, which promotes synaptic growth of brain nerve cells and improves memory.

3. According to watababe test, the American expert of anti-aging function, it is found that the activity of superoxide dismutase (SOD) in red blood cells can be significantly increased by taking perilla oil, which has a significant effect on delaying the aging of the body.

4. The antitumor effect of perilla oil can obviously inhibit the incidence rate of breast cancer caused by chemical carcinogen DMBA, and also reduce the activity of colon ornithine decarboxylate.

5. The study of antiallergic effect has proved that feeding perilla oil to mice can reduce the production of leukotriene and platelet aggregation activating factor (PAF), which are the intermediate of allergy, so as to inhibit the allergic reaction and achieve the effect of toning skin.

What is perilla oil and the effect and function of perilla oil are introduced to you above. It's not surprising that this oil has such a great effect on the body. It seems that it's quite a good choice to eat it often, especially for the elderly with high blood fat and high blood pressure at home.