4hw.com.cn: the old saying "three-point adjustment, seven point nutrition" means that when the body is not comfortable, you can take special food, medicine or health care products to regulate. But medicine is better than food, food is better than sleep. If you sleep 8 hours a day, a person will spend a third of his life in bed. It is very important to grasp the rhythm of sleep! During sleep, the brain will also get a good rest, and all organs of the body are in the state of repair. So what's the best time to go to bed at night? Let's take a look at it with Xiaobian~
When is the best time to go to bed at night
9:00-11:00 p.m. in the process of detoxification of human lymph, the immune system is active. You should calm down and listen to music to keep yourself as quiet as possible. In this way, the immune system will successfully complete the detoxification work and increase your immunity.
From 11:00 to 1:00 in the evening, you should be sleeping. Don't stay up late. If you don't sleep at this time, your liver will be very tired. You must pay attention to it. 1:00 to 3:00 in the night is the time for bile detoxification. At this time, you should continue to sleep, so as to facilitate the detoxification of the liver and bile.
What can't I do before I go to bed?
1. Avoid excessive brain use before sleep
If you have the habit of work and study in the evening, you should finish the more troublesome work in advance, and do something relaxing before you go to bed to relax your mind, so that you can easily fall asleep. Otherwise, the brain is in an excited state, even lying in bed is difficult to fall asleep, for a long time, it is also easy to lose sleep.
2. Don't eat before you go to bed
Don't eat too much before going to bed. In the process of falling asleep, the activity rhythm of the body slows down. If you eat before going to bed, your digestive organs will be busy. This not only causes their burden, but also makes these organs unable to rest, makes the brain excited and easy to dream when you are asleep.
3. The harm of playing mobile phone at night
After a day's work and study, you will feel tired physically and mentally. Taking out your mobile phone to see all kinds of news can adjust your body and mind very well. However, such a time should not be too long, more than an hour has a lot of harm to the body. For those who sleep with their mobile phones every night, it's better not to play with them before bedtime. Playing with them before bedtime is too long.
4. Drink a lot of water
Before going to bed, it's better not to drink a lot of water, especially for those who are prone to get up at night, or they will disturb their sleep if they get up in the middle of the night and go to the toilet. Many people have the habit of drinking milk at night. In order to avoid getting up at night, they can drink it a little earlier. Although drinking before going to bed can make people fall asleep quickly, it can make the sleeping condition stay in the shallow sleeping period all the time, affecting the effect.
5. Avoid getting excited before going to bed
People's happiness, anger, sorrow and joy are easy to cause the excitement or disorder of the nerve center, which makes it difficult for people to fall asleep or even cause insomnia. Therefore, before going to bed, we should try to avoid great happiness, anger or worry, and make the mood stable. If you can't fall asleep due to mental tension or emotional excitement, please take a supine position, put your hands under your umbilicus, lick your tongue and palate, relax your whole body, swallow the body fluid constantly when you have fluid in your mouth, and then you will fall asleep a few minutes later.