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What's the health benefit of eating more broccoli? What's the nutritional value of broccoli

4hw.com.cn: when it comes to broccoli, it can be said that it's a kind of vegetable that everyone knows well, and it's very popular. Broccoli has a wide range of nutritional and medicinal benefits, including preventing multiple cancers, improving our digestive system, lowering cholesterol, detoxifying the body, and maximizing the ability to absorb vitamins and minerals. Broccoli can also prevent allergic reactions, strengthen the immune system, protect the skin, prevent birth defects, reduce blood pressure, eliminate inflammation, improve vision and eye health.

1. anticancer

Broccoli may prove to be a natural wonder drug for many types of cancer, including breast cancer, uterine cancer, prostate cancer, and cancer of various internal organs such as lung, colon, liver, kidney and intestine. That is to say, it is particularly beneficial for breast and uterine cancer because it removes extra estrogen from the body. This is due to the presence of strong anticancer substances such as glucose, diindomethane, & beta; - carotene, selenium and other nutrients such as vitamin C, a and E, zinc, potassium and some amino acids, which are also good anticancer agents.

2. Helps to detoxify

The presence of vitamin C, sulfur and some amino acids makes broccoli a very good antidote. It helps to remove free radicals and toxins such as uric acid from the body, thus purifying the blood and avoiding skin problems such as itching, rashes, gout, arthritis, rheumatism, kidney stones, skin diseases such as eczema and sclerosis.

3. Prevention of heart disease

In addition to the antioxidants mentioned above, broccoli has a high fiber content, as well as significant levels of & beta; - carotene, & omega; - 3 fatty acids and other vitamins, which help reduce bad cholesterol and keep the heart functioning properly by regulating blood pressure. The results show that the fiber component combines with bile better, makes excretion easier and more effective. Reducing bile has a big effect on cholesterol levels, which can help your heart health. In addition, potassium in broccoli is a vasodilator, which can promote blood flow and oxygenation of important organs by relieving the tension and pressure of veins and blood vessels.

4. Improve immunity

The green and purple substances in broccoli are vitamin C, beta; - carotene and other vitamins and minerals, especially selenium, copper, zinc and phosphorus. These compounds are very good immune system enhancers and can protect against a variety of infections.