4hw.com.cn: diabetes is one of the most dangerous diseases in the world, and the number of Chinese diabetes patients ranks first in the world. Therefore, diabetes has become one of the health problems that people can not ignore. At present, diabetes can't be cured and can only be maintained with drugs. Therefore, we need to prevent diabetes before it happens. So, who is prone to diabetes, or diabetes susceptible constitution?
1、 Fat people
Research shows that the risk of diabetes is positively correlated with obesity, BMI index is more than 24 kg / m2 (overweight), even more than 28 kg / m2 (obese), typical abdominal obesity (male waist & Ge; 90cm, female waist & Ge; 85CM), the heavier the degree of obesity, the longer the time, the easier to get diabetes.
At the same time, obese people are also prone to hypertension and hyperlipidemia. So we should control our own weight and keep a good body shape, not only for good appearance, but also for our health.
2、 People with a family history of diabetes
People with a family history of diabetes are much more likely to have diabetes than normal people, and the age of diabetes is generally earlier than normal people. The genetic predisposition of mother to diabetes was higher than that of father. Therefore, people with a family history of diabetes should pay more attention to exercise and diet to prevent diabetes.
3、 A person lacking physical activity
Exercise can burn calories, fat and increase insulin sensitivity. So people who lack exercise are the target of diabetes.
4、 People with poor diet and living habits
People who overeat or often eat high calorie food and have irregular work and rest are prone to obesity and decrease insulin sensitivity, thus increasing the probability of diabetes.
5、 People with disease and life pressure
People with disease and life pressure are easy to be nervous and have poor health. They usually have less exercise and less heat consumption. Especially for some middle-aged and elderly people, various organs of the body are gradually aging, cell function is gradually declining, and they are prone to diabetes.
6、 Smokers
People with disease and life pressure are easy to be nervous and have poor health. They usually have less exercise and less heat consumption. Especially for some middle-aged and elderly people, various organs of the body are gradually aging, cell function is gradually declining, and they are prone to diabetes.
Seven. Pregnant women
1. Pregnant women over 30 years old.
2. Obese, pregnant women whose weight before pregnancy exceeds 20% of the standard weight, or who blindly increase nutrition, eat too much, exercise too little and gain too much weight after pregnancy.
3. Pregnant women who have had gestational diabetes among their immediate relatives.
4. Pregnant women who had gestational diabetes in the past.
5. Pregnant women who have had a huge fetus (weighing more than 8 Jin).
How to prevent diabetes
In order to prevent diabetes, we need to make scientific and reasonable arrangements in three aspects: diet, exercise, work and rest. In particular, diet, whether healthy and reasonable, directly affects the effective prevention of diabetes. Therefore, we might as well do the following daily work to keep ourselves away from diabetes.
1. Prevent and correct obesity.
2. Avoid high fat and high calorie diet.
3. The diet is balanced and reasonable.
4. Increase physical activity and take part in physical exercise.
5. Avoid or use less drugs that are harmful to glucose metabolism.
6. Actively discover and treat hypertension, hyperlipidemia and coronary heart disease.
7. Stop smoking, drinking and other bad habits.
8. Work and rest make you feel happy.
9. Regular physical examination should be carried out for the middle-aged and old people. In addition to the regular fasting blood glucose, attention should be paid to the measurement of blood glucose 2 hours after meal.