Menopause not only increases the pressure of body and mind, but also changes the physiology. Menopause women lose their hair, mainly due to hormone imbalance. Then, how to treat menopause women's hair loss? What do menopausal women eat when they lose their hair
In order to compensate the functional consumption, maintain the needs of tissue metabolism and repair, and enhance the resistance of the body, we should pay more attention to the supply of protein. Therefore, the issue of protein supplement must be given priority in the supplement of health care products for women during menopause.
Foods with more protein include: milk of livestock, such as milk, goat's milk, mare's milk, etc.; meat of livestock, such as cattle, sheep, pigs, dogs, etc.; meat of poultry, such as chicken, duck, goose, quail, ostrich, etc.; eggs, such as eggs, duck's eggs, quail's eggs, fish, shrimp, crab, etc.; and big beans, including soybeans, big green beans and black beans, etc., of which soybeans have the highest nutritional value.
2. Pay attention to nourishing blood
Female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and menstrual blood increase, serious people will cause anemia, therefore, blood can not be ignored.
As the saying goes, "three jujubes a day, youth is not old". Red jujube has an extremely amazing blood tonic effect. Amino acids, vitamins, riboflavins and other trace elements in jujube are indispensable nutrients for human body. The best way to eat red jujube is to cook and boil soup. It is nutritious, nourishing the spleen, stomach, blood and spirit.
3. Vitamins are important
B vitamins have the functions of maintaining the normal function of nervous system, improving mental state, resisting pressure, etc., and can partially relieve the symptoms of menopause; vitamin E is a powerful antioxidant, which has the effect of anti-aging, in addition, it has the effect on hyperlipidemia, hypertension, menopausal syndrome, arteriosclerosis and autonomic nervous dysfunction.
Vitamin E is widely found in animal and vegetable foods, with the most vegetable oil content, but vitamin E is unstable, which will be lost in the storage and cooking process.
4. Moderate estrogen supplement
Women menopause supplement health products, appropriate amount of estrogen, can be a good control of menopause symptoms. Of course, estrogen supplementation needs to be carried out under the diagnosis and guidance of a professional doctor, and should not be taken without authorization.
Vegetables and fruits, as well as the daily food, have the role of estrogen supplement. Foods containing phytoestrogens, such as soybeans, alfalfa, celery and bean products, fresh vegetables, fruits, walnuts, pine nuts, sweet potatoes, etc. Eat more low-fat, high cellulose food. This kind of food can effectively reduce the level of estrogen in the body.
5. Calcium supplement should not be ignored
Osteoporosis is a common disease of menopausal women, and the key to its prevention and treatment is to keep enough calcium intake. Therefore, we should pay attention to calcium supplement when we supplement health care products for women during menopause.
Experts remind that female menopause supplement calcium, to alleviate menopause symptoms, improve the quality of life has a great help. There are many foods containing calcium: milk, bean products, vegetables, bone soup, calcium tablets and so on.
Matters needing attention
In addition to the diet to pay attention to the supplement of low-fat and high nutrition food, experts suggest that menopausal women, to maintain a good healthy mentality, face up to the physiological and psychological changes of menopause, in order to truly smooth through menopause.