In fact, both young and old people should pay attention to health preservation. Young people have the health preserving skills of young people and old people have the health preserving skills of old people.
Young people like sports, socializing, playing and so on. These positive energy lifestyles are young people's health preservation methods. So how to keep healthy?
Stay up late
Staying up late is the biggest harm to the body, but we have to work overtime to earn the necessities of life -- money.
From the perspective of traditional Chinese medicine, staying up late will damage the Yin essence of our body, reduce the function of viscera, lead to low immunity and endocrine disorders.
Irregular diet
Many young people do not pay attention to food, do not eat breakfast in the morning, and overeat at at night. As a result, many young people suffer from different degrees of stomach disease.
Do not take part in physical exercises
In the school days, many people think it's a shame to do radio gymnastics. In fact, radio gymnastics is a very good way of sports, a set of radio gymnastics to do our whole body joints have been exercise.
If we don't exercise for a long time, our blood circulation will be blocked, our immunity will be reduced, and our body will be weak and sickly.
Overworked
Overwork for a long time will reduce our body function.
in temperance
Young people have vigorous Qi and blood, frequent nightlife, kidney injury over time, and other sequelae such as waist and knee tenderness, dizziness and tinnitus.
Suppress oneself
In my heart, I dare not do what I want, which leads to my low self-esteem, lack of self-confidence and depression over time.
Smoking and drinking
Smoking will reduce lung function, drinking will reduce liver function.
Some people will say that Chairman Mao has lived so long by smoking, drinking and drinking. What I want to say is that different people have different physique and different results.
Good lifestyle
Keep early hours
Go to bed at 10 o'clock every night and get up at 6 o'clock in the morning. Make sure you sleep no less than seven hours a day.
Eat well in the morning, be full at noon and eat less at night
The plan of a day is in the morning. In the morning, nutrition is needed to ensure the passion of work and study.
Eat full at noon, eat full to eat seven full, for the next work to add energy.
Eat less at night, not too full at night, eat more easy to sleep, and easy to increase the burden of the liver. It's better not to be greasy or light at night.
Take more physical exercises
Taking part in more physical exercises, playing basketball and running can not only promote our blood circulation and make us have a healthy body, but also exercise our willpower.
However, it should be noted that do not take a cold bath immediately after sweating, and wait 15-30 minutes for the body to recover.
Keep an optimistic attitude
There is a saying in health preservation that "heart is more important than body". It can be seen how important it is to have an optimistic attitude. An optimistic attitude can not only bring us health, but also make us have good popularity.
There is love.
Love, not only love yourself, but also others. Love can be exchanged for sincere friendship, happy life, good luck and peaceful old age.