When a woman reaches menopause, she will not only become grumpy, but also have some changes in her physical condition, insomnia, dreaminess, menopause and hair loss. What are the reasons for her menopause hair loss? How to deal with long-term hair loss
After menopause, the functions of all parts of the female body begin to degenerate, including the ovaries, and the hormones begin to become disordered, especially the estrogen, which generally tends to decrease. In the long run, women will have endocrine disorders. Hair loss is a manifestation of the endocrine disorders. With the growth of age, endocrine disorders will directly affect hair follicles, hair follicles will gradually shrink, and then make women hair loss.
2. Ovarian dysfunction
After menopause, female and male hormones in the body are often difficult to balance. Hormone disorder will destroy the normal growth environment of hair, so it will cause problems in the growth of hair. Hair loss is one of the phenomena.
3. High psychological pressure
Psychological factors will also affect hair problems, especially after menopause, psychological conditions will have obvious changes, often some feelings of loss or restlessness, these negative emotions will bring psychological pressure to people, and then stimulate hair follicles, and eventually lead to hair loss. In fact, even if it is not menopause, some negative emotional factors will also affect hair follicles, so people had better be able to control emotions.
How does menopause lose hair do?
1. Massage the scalp in the morning and evening
Many women have serious hair loss in menopause, so it's better to try massage the scalp sooner or later. Before getting up in the morning or going to bed at night, you can try to use your fingers to massage your head slowly. When massaging, you should pay attention to that ten fingers need to be opened, and then there is directional massage. It's better to choose front and back and then left and right, and finally use the rotary massage method. Massage time can be controlled in less than 10 minutes, through sooner or later massage scalp can make blood more circulation, alleviate the condition of hair loss.
2. Tonifying the kidney and improving fundamentally
Menopausal women usually have kidney qi deficiency failure. It is the kidney qi deficiency failure that causes some adverse symptoms, so to improve this situation, we must start from tonifying the kidney. Kidney conditioning can start from the diet, you can eat some foods such as black sesame and walnuts to tonify the kidney, in addition, you can do some actions to strengthen the kidney qi, and the combination of the two can achieve the effect of Tonifying the kidney.
3. Don't wash your hair too often
Girls usually wash their hair more frequently, but the frequency of hair washing is too fast, which will lead to the loss of nutrients in the hair, not only make the hair dull, but also deepen the condition of hair loss, so the frequency of hair washing should not be too fast.
Menopausal women must learn to pay attention to their physical conditions, timely improvement, but also pay attention to good mood, as far as possible to avoid upset and other bad emotions. If hair loss occurs, don't worry too much, just use some methods to solve it in time.