Sihai network

When is the best time to eat apples? Can I eat apples on an empty stomach in the morning

Four seas network: there is a British proverb: 'eat gold apples in the morning, silver apples in the afternoon and poisonous apples in the evening'. Then I would like to ask, is the poisonous apple in the evening eaten the next morning, and it will become a golden apple again? Obviously not. The apple is still that apple. It has nothing to do with when to eat it! So when is the apple better to eat? Let's take a look at it with Xiaobian~

Time is not a problem when eating apples!

I often have an apple at eight or nine o'clock after supper. Even if I work late at night, I will have that apple for supper. In fact, as long as we eat, the digestive system will start to operate, and people's digestion and absorption functions are not limited by our defined work and rest time. After eating the food, the stomach and intestines will start to work. So whenever you eat an apple, just eat it, and the organs will start to work. If your digestive system is healthy, you don't have to worry about eating apples in the afternoon or at night, even if it's poisoned by other healthy foods. As long as the gastrointestinal function is sound people, can completely according to their own dining and rest time, decide when to eat apples, other fruits are the same. What I'd like to say here is that it's not the time to eat apples that really deserves your attention, whether it's morning, afternoon or evening. The most important thing is how you feel! It's how you feel after eating. If you've just had a big meal and you're very full, you don't feel hungry at all. Even in the morning, it's not recommended to eat apples. Because this will add extra energy burden, so it can be 'toxic'.

It's better to care about what kind of apple is poisonous than when to eat it!

First, apple seeds, toxic, not recommended

Second, apple peel, there will be pesticide residues, toxic effect, it is recommended to peel food. Although there are a little antioxidant polyphenols, flavonoids and proanthocyanidins in the apple peel, it is better to peel and eat compared with pesticide residues.

Third, rotten apples are poisonous. Don't think it's OK to get rid of rotten places, especially apples. Once the apple is mildewed, even if it looks normal, it can also detect patulin (with animal carcinogenicity). Sometimes, the content of patulin is not very high in the non rotten place, but it contains after all, so it is difficult to judge with the naked eye what kind of patulin can be eaten. So, once the apple is rotten, it's better not to eat it, whether it's from the inside out or from the outside in.