1. Morning running is not suitable for heavy exercise. Therefore, jogging and walking can be accelerated. After running, you can practice breathing and stretching properly. The total time is limited to 25 minutes. It's important to insist on morning running. It's better to find a partner to exercise together.
2. It's best not to eat before running, but if you have poor health or cold weather, you can consider eating a biscuit to integrate gastrointestinal acid and alkali. You can also drink a cup of warm water. It would be better if you put a little salt in it. There is a saying in health science called "drink salt water early and honey late", which is especially suitable for this season.
3. Before running, you should have some preparations, such as pressing your legs and swinging your arms. It's easy to sprain, cramp and other phenomena if you go straight to battle barebacked. Let your sleepy body stretch out to welcome the start of the new day.
4. All kinds of equipment, running shoes and sportswear are indispensable. In terms of selection, they are also different from each other and each has its own advantages. Music is the choice of the public, so-called "no music, no joy". When running, there is a high-quality sports headset. Whether it is for the morning running itself or the return rate on the street, it plays a significant role. It is recommended that akgk316 earphone, which has a unique shape, is a earphone developed for sports. The special ear hook design can make it firmly fixed on your ear during sports, and will not affect your fashionable hair style. Of course, you can also choose a headset. When you run, hang it around your neck. In this way, it's like taking two small speakers with you. It's very windy
5. The best time to run in the morning depends on the season. It's usually the best time when the sun is just showing, and it's about 7 o'clock in winter. At this time, the temperature is suitable and pedestrians are rare. It's definitely the best time for sports.
6. After the morning run, you need to rest for 15 minutes before you can eat breakfast. Breakfast should be good. Generally, you should choose light and nutritious food, such as soymilk, eggs, steamed bread and fruit.
7. Morning running can make people's spirit better in a day. There are four days of running in a week, and it's appropriate to practice dumbbells in three days. Don't hold your breath during the morning run. Holding your breath will bring more load to your heart.