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How to prevent kidney stone with kidney stone?

Many people will suffer from kidney stones, which may be caused by a variety of reasons, but what we need to do now is to actively treat and prevent them.

Kidney stones are divided into five types

Most stones can be mixed with two or more components.

1. Calcium oxalate stone

Most common, accounting for more than 80% of kidney stones, which are formed in acidic or neutral urine. Most of the cases are young adults, mostly men. It is usually yellowish brown or stone copper color, with smooth (calcium oxalate monohydrate) and rough (calcium oxalate dihydrate) surface. It is common in male patients, with family history, and can be seen clearly on X-ray film. Calcium oxalate crystals are often found in urinary sediment. It is better to eat low calcium and oxalic acid. Eat less milk and dairy products, bean products, meat, animal viscera (such as liver, heart, kidney, intestine, etc.), chocolate, strong tea, sesame paste, egg yolk, mushroom, spinach, shrimp skin, radish, celery, potatoes, etc. Cellulose in food can reduce the formation of calcium in urine, such as wheat bran bread and rice bran in wheat bran food, which also have the same effect on recurrent high calcium urinary stones. The lack of vitamin B1 and vitamin B6 can increase the amount of oxalic acid in urine, so it is necessary to increase foods rich in such vitamins, such as grains, dried fruits, hard fruits, etc.

2. Calcium phosphate stone

Accounting for 6% - 9% of the stones, which are formed in alkaline urine, and also in young men. The stone is white, with rough surface, often antler like and hard texture. It is often formed in alkaline urine. Most of them are young men with family history, which can be seen clearly on X-ray films. The diet of calcium phosphate stone is the same as that of calcium oxalate stone. In low phosphorus food, it is better to eat less meat, fish and bone soup.

3. Uric acid stone

It accounts for 6% of the stones, which are formed in acid urine. When the pH value of urine is greater than 6.7, the stones dissolve, mostly in men. The surface is smooth, often in antler shape, yellow or tan color, and the texture is hard. It is unclear or can not appear on the X-ray film. Most of them are men, especially gout patients. They usually have family history. Uric acid crystal can be seen in urine sediment. Natural astaxanthin is a strong antioxidant, which can prevent oxidative decomposition and prevent uric acid stones.

4. Magnesium phosphate stone

It accounts for 10% of the stones, which are formed in alkaline urine. When the pH value of urine is less than 7.2, the stones dissolve, mostly in women. The stone is yellow or dirty gray, in the shape of branches or antlers, with soft texture. Most of them are female. Urinary tract infection is more common and can't pass X-ray. Magnesium ammonium phosphate crystal can be seen in urine sediment. The intake of protein should be limited. The total daily intake of protein should be between 48-80 g (0.8-1.0 g / kg / day). Generally, vegetables with leaves contain about 10 grams of protein per Jin, lean meat contains about 10 grams of protein per 50 grams, and cereals contain 35-60 grams of protein per Jin. Increase the amount of fresh vegetables and fruits. Vegetables and fruits contain vitamin B1 and vitamin C. their final metabolites in the body are alkaline. Uric acid is easy to dissolve in alkaline urine, so it is conducive to treatment.

5. Cystine stone

Rare, accounting for about 1% - 2% of the stones, which are formed in acid urine. When the pH value of urine is greater than 7.0, the stones are dissolved.

Reminder: no matter what kind of stones you have, the most important way to prevent them is to increase the intake of water. Water can dilute urine and prevent high concentration of salts and minerals from accumulating into stones. The appropriate amount of drinking water is up to 2 liters of urine a day, even if it is enough. If you work in the hot sun all day, you need to drink more water.

How to prevent kidney stone in life?

1. Supplement cellulose: add rice bran to prevent stone.

2. Drink more water: no matter what kind of stone you have, the most important way to prevent it is to increase the intake of water. Water can dilute urine and prevent high concentration of salts and minerals from accumulating into stones. The appropriate amount of drinking water is up to 2 liters of urine a day, even if it is enough. If you work in the hot sun all day, you need to drink 2 gallons of water.

3. Eat foods rich in vitamin A: vitamin A is necessary to maintain the health of the urethra lining, which also helps to prevent the recurrence of stones.

4. Multi activity: inactive people tend to deposit calcium in the blood. Exercise helps calcium flow to the bone to which it belongs. Don't sit around all day waiting for stones to form. You should go out for a walk or exercise.

5. Pay attention to the intake of protein: there is a direct relationship between the intake of protein and kidney stones. Protein is easy to make urine uric acid, calcium and phosphorus, leading to the formation of stones.

6. Do not take too much vitamin D: excessive vitamin D may cause calcium accumulation in all parts of the body. The daily intake of vitamin D should not exceed 400 IU as determined by RDA.

7. Eat less salt: if you have calcium stones, you should reduce salt intake.