4hw.com.cn: many people who are a little older will react to frequent urination at night. So what's the matter with frequent urination at night? How does the old man urinate frequently at night? Next year's editor recommended several recipes for frequent urination at night. We can not only get nutrition but also improve the symptoms of frequent urination at night.
More urination at night is a troublesome thing for the elderly. When it's small, it's two or three times. When it's small, it's seven or eight times. Some people's urine volume even exceeds that of the day. Disturbed sleep, but also easy to catch a cold or induce other diseases. Often accompanied by waist and knees, chilly limbs, spirit tired tinnitus and other manifestations.
According to traditional Chinese medicine, the kidney mainly stores essence, water and Qi, opens the orifices to the ears and the two Yin before and after, which can lift, clear and reduce turbidity. It is the big gate of human body, and coordinates the balance of water and liquid metabolism with the bladder (small gate). The increase of nocturia is mainly responsible for kidney yang deficiency, Yin flourishing and Yang failing, no right to absorb, and related to spleen deficiency, Qi weakness and blood stasis. Western medicine theory suggests that the function of renal tubules is impaired, the ability of concentration is decreased, the water re absorption is reduced, and arteriosclerosis is one of the signs of aging.
Those who urinate at night should be careful to use fresh, cold and smooth fruits and vegetables, especially avoid winter melon, cabbage, vegetables, loofah, Jiegua, dried cabbage and their soup products for dinner, eat less Shaoxing vegetables, white radishes and the like that are easy to get wet or consume gas, and use less fruits such as Sydney and banana.
The therapeutic options are:
1、 Fried leek with walnut
Stir fry 30g walnut kernel oil, mix 200g leek and some shrimp meat, season with salt. It can invigorate the kidney and strengthen yang.
2、 Stewed silkworm chrysalis
Take 25g silkworm chrysalis and 25g walnut kernel, 15g Gorgon fruit and 15g Codonopsis pilosula, 5 Ginkgo biloba and 1 ginger for stewing. It can nourish lung, spleen and kidney, shrink urine and warm waist.
3、 Chicken soup with shredded bamboo
Take one quarter of black chicken to remove sebum, stir fry 10 g of Morinda officinalis saltwater, stir fry 15 g of Eucommia saltwater (destroy Eucommia glue to make medicine taste), 15 g of Huaishan mountain, take it in soup, it can nourish kidney yang, warm but not dry.
4、 Pork tripe soup
Pig tripe (bladder), 20 grams of lotus seed meat, 20 grams of Gorgon, 6 grams of Tianqi tablets or 3 grams of Tianqi powder, half of tangerine peel, soup or stew. It can nourish the spleen and strengthen the kidney, dissipate blood stasis and shrink urine.