In daily life, many people like to eat hawthorn, so how much Hawthorn a day to eat appropriate? Let's get to know
How much Hawthorn should be eaten in a day is a kind of food that can easily make people addicted to the mouth. We need to pay attention to the dosage of each time. Eating too much is harmful to the body, but it is not conducive to our own health, and there is no way to have the effect of beauty and slimming. In order to let people master the consumption of hawthorn, Xiaobian has carried out various collection and arrangement. It can be known that it is generally recommended that normal people eat three Hawthorn a day. If the amount is converted according to the amount, the amount of fresh Hawthorn should not exceed five yuan each time, and the amount of dried Hawthorn should not exceed two yuan. Doctors suggest that two to three hawthorns a day is enough. The weight is about 25g for fresh hawthorns and 8g for dry hawthorns.
Can Hawthorn be eaten raw.
Hawthorn is also a kind of fruit. Fresh hawthorn is also called red fruit, red hawthorn and so on. Like processed hawthorn, fresh Hawthorn has the effect of eliminating food, eliminating accumulation, softening blood vessels and reducing blood lipids. In addition, the fresh hawthorn is also rich in various organic acids, and the fresh Hawthorn water is also very sufficient, in fact, the shape is also very similar to cherry, so the fresh Hawthorn can be eaten! The fresh hawthorn is rich in various organic acids, but also its own characteristics, so the fresh Hawthorn tastes very sour, its acidity can be compared with the fresh lemon. Therefore, the fresh Hawthorn has a very good effect of eliminating food and accumulation, but for many patients with stomach disease, the acidity of fresh hawthorn is also its disadvantage, and the patients with stomach disease should try not to eat hawthorn.
What's the benefit of eating Hawthorn? 1. Hawthorn has the effect of nourishing the skin and slimming the body, enhancing the immunity of the body, preventing the aging and fighting cancer. Women eat Hawthorn more can eliminate the body fat and reduce the absorption of fat. Beauty loving women can achieve the effect of beauty and slimming the body.
2. Hawthorn has the functions of reducing blood pressure, reducing blood fat, antioxidation, enhancing immunity, eliminating harmful bacteria in gastrointestinal tract, etc., and it can also help digestion.
3. Hawthorn can significantly reduce serum cholesterol and triglyceride, effectively prevent and treat atherosclerosis; hawthorn also has the effect of strengthening heart and preventing angina. In addition, the total flavonoids in Hawthorn can dilate blood vessels and reduce blood pressure for a long time.
4. Hawthorn has the function of promoting blood circulation and removing stasis, which is the best food therapy for dysmenorrhea patients of blood stasis type.