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What is the nutritional value of Hawthorn? What are the benefits of eating Hawthorn often

Generally speaking, hawthorn is a kind of food suitable for all ages, especially for some friends who can't digest well. Eating a little Hawthorn can help appetizer. There is a child who usually eats a small amount of food. His mother may as well buy some Hawthorn slices for his children to eat. After eating, he can make sure that his children have a big appetite. Hawthorn is rich in calcium and iron, children's body is in the growth and development period, need a lot of calcium supplement, this time should eat hawthorn.

The advantage is appetizing and spleen strengthening, which is a very good thing! The disadvantage is that there are too many sugars in the snacks of the current "mountain" products, so it's not good to eat too much; in a word, pure mountain inspection is a good thing for ordinary people, but the mountain inspection made for the taste is still appropriate. Common people can eat it. Children, the elderly and dyspepsia are especially suitable for eating. The patients with cold, dyspepsia, anorexia, children's cartilage calcium deficiency and children's iron deficiency anemia can eat hawthorn tablets more. According to traditional Chinese medicine, hawthorn has the functions of eliminating accumulation and stagnation, astringent and dysentery, activating blood circulation and removing stasis. Indications: Food stagnation, chest and diaphragm fullness, hernia and dysmenorrhea. Hawthorn contains some medicine components such as triterpenoids and brasses. It has significant Vasodilative and antihypertensive effects. It has the functions of strengthening the heart muscle, anti arrhythmia, regulating blood lipid and cholesterol content.

Hawthorn can't be eaten on an empty stomach, which contains a lot of organic acid, fruit acid, hawthorn acid, citric acid, etc. if eaten on an empty stomach, it will cause a sharp increase in gastric acid, cause adverse stimulation to the gastric mucosa, and make the stomach fullness and pantothenic acid. If eaten on an empty stomach, it will enhance the sense of hunger and aggravate the original stomach pain. Eat less raw hawthorn, raw Hawthorn contains tannic acid and gastric acid combined easily to form stomach stone, it is difficult to digest. If gastrolith cannot be digested for a long time, it will cause gastric ulcer, bleeding and even perforation.

The above introduces some disadvantages and advantages of eating hawthorn. In fact, it's not just hawthorn. Many foods in our life have both advantages and disadvantages, which requires us to treat dialectically. For example, when we like to eat a kind of food, we should pay special attention not to eat too much, otherwise even if we eat too many good supplements, it may cause unexpected injuries to our body Harm.