Friends who often drink milk know that milk has the effect of improving immunity to human body, and the effect of calcium supplement is also better. Compared with milk, we drink milk most often, because the taste of goat's milk is rather mutton. You may not know the nutritional value of goat milk very well. Let's see which is more nutritious, goat milk or milk
The fat globule cells of fat goat milk are small, only one third of that of milk, and the unsaturated fatty acid is twice as high as that of milk. It is close to the fat globule cells of human body, and the saturated fatty acid is more.
Modern nutrition research has found that the content of protein, mineral, especially calcium and phosphorus in goat milk is slightly higher than that in milk; the content of vitamin A and B is also higher than that in milk, which is good for protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the digestibility of infant to goat milk can reach over 94%.
Goat's milk is known as the "king of milk" in the international nutrition circle. The fat particle volume of goat's milk is one third of that of milk, which is more conducive to human absorption, and long-term drinking of goat's milk will not cause obesity.
The above is the comparison of the ingredients of goat milk and milk, and the nutritional value of goat milk and milk. After understanding, we can find that the ingredients of goat milk are significantly higher. Moreover, many women drink goat milk for a long time, which also has a very good effect on improving their skin. If you feel that the taste of goat milk is really unacceptable, drinking a glass of milk every day is also a good choice.