1. Don't be greedy for cool. In the hot summer, with the influence of the outside temperature, the body surface will feel hot and dry, and the children will behave the same. Therefore, it is required to eat cold drinks to reduce the body temperature and make the body comfortable. If the children eat too much cold drinks, it will hurt the spleen and stomach, and affect the normal diet. Therefore, in summer, parents must control their children, eat less ice cream and drink cold drinks 。
2. Fresh and non greasy dishes, affected by the weather, many children in the summer appetite is low, food is difficult to import, resulting in emaciation. Therefore, in summer, children should be prepared with light and delicious food that is easy to digest, such as tomatoes, cucumbers, loofahs, etc., which are seasonal vegetables. They can be eaten in cold sauce, with a little seasoning, and can also increase children's appetite.
3. Pay attention to water supplement, sweat more in summer, easy to cause water imbalance. Therefore, it is necessary to replenish water in time to make the body metabolize normally.
4. The control of salt in food, the hot weather with the discharge of sweat, the body salt also decreased, resulting in the loss of sodium ions, making the body listless, feel weak and other phenomena. Therefore, in the daily diet, do not reduce the pinch of salt because you are often thirsty. We should eat salt properly and control the quantity.
5. Children have the nature of playing, no matter how the weather is, parents and friends should be prepared to relieve the discomfort brought by the high temperature.
6. Do not drink fruit juice before meals. When the child is hungry, the blood sugar in the body is low. After eating fruit juice, because the sugar content in the fruit juice is high, it is easy to increase the blood sugar, cause the body conduction illusion, and promote the body to have a sense of fullness, which will affect the normal diet and the growth and development of the child.