Can eating lotus seeds really enhance memory? What are the benefits of lotus seeds

Do you know what are the benefits of eating lotus seeds? What are the nutritional value and efficacy of lotus seeds? Next, Xiaobian will bring you to understand and have a look

lotus seed has a high medicinal value since ancient times. Li Shizhen wrote in compendium of materia medica: "lotus is sweet in taste, astringent in temperature and astringent in nature. It is the fruit of the spleen to get the taste of farming and production. 'lotus seed is sweet and astringent, which can enter the heart, lung and kidney channels. It has the functions of invigorating the spleen, lung, heart, kidney and intestine. It is suitable for palpitation, insomnia, deficiency of body, spermatorrhea, leucorrhea and chronic abdominal disease.

Middle aged and old people, especially mental workers, often eat it, which can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. Lotus seed heart has a bitter taste, but it is a good medicine. It has a significant heart strengthening effect, can expand peripheral blood vessels and reduce blood pressure.

Lianxin also has a very good effect of removing heart fire, treating mouth and tongue sores and helping sleep. Lotus seed is beneficial to heart and kidney, spleen and diarrhea, essence and mind, heat clearing, heart strengthening and blood pressure reducing. It can cure the symptoms of restlessness, unconsciousness and drowsiness caused by high fever.

Although lotus seeds have so many advantages, how should we distinguish the quality of lotus seeds?

Smell: whether the smell of dried lotus seeds is fragrant without peculiar smell.

Second, look at the color: whether the dry color of lotus seed is yellow and white.

Three views of its appearance: the appearance of a small number of bad lotus to see whether the farmhouse hand-made; good Lotus Seed Lotus hole is smaller, the Lotus Seed Lotus hole soaked with medicine is larger. Four eat: the taste is lotus and sweet.

Five listen to the sound: the very dry lotus seeds have a clear sound of didi dada. Generally, the seller will mix a small amount of water into the lotus seeds before sales to increase the weight. The sound of this kind of lotus seeds mixed with water is dull, and the lotus seeds mixed with water cannot be preserved for a long time.

Know these methods of choosing lotus seeds. At the same time, pay attention to the fact that not everyone can eat lotus seeds. Do not take them if they are full of distension and dry stool. Cannot take with milk, otherwise aggravates constipation.