The usual health preservation method is very important for both men and girls. The Hawthorn lotus leaf water is one of the methods. Then, what are the effects of the Hawthorn lotus leaf water? Let's learn about it
Not to mention hawthorn acid sweet enough to relieve greasy, coupled with the taste of dry lotus leaves, it is a good diet tea.
First of all, hawthorn has the functions of appetizing and eliminating food, promoting blood circulation and removing blood stasis, reducing fat and weight, reducing blood pressure, etc., which can prevent cardiovascular diseases, enhance the body's immunity, etc.
Secondly, lotus leaf is rich in alkaloids and vitamin C, which can relieve heat and dampness, reduce fat and lose weight.
Two kinds of matching can not only protect liver cells and restore liver function, but also prevent and treat fatty liver, and also have a good effect of reducing weight. It can also prevent obesity, hypertension, arteriosclerosis and other diseases!
How to make hawthorn and lotus leaf tea
Practice one
Materials: Hawthorn 5 money, lotus leaf 3 money, red date 2 ~ 3. Hawthorn lotus leaf tea
Method: Boil 500ml boiled water, put all materials in, boil for about 5 minutes, then drink the dregs.
Practice two
Materials: 5 fresh hawthorn, 10g fresh lotus leaf, appropriate amount of honey
Practice:
1. Rinse hawthorn and lotus leaves with clear water and dry them for standby.
2. Cut Hawthorn into thin slices and lotus leaves into small squares for standby.
3. Put hawthorn and lotus leaf together in a casserole, add some water, turn on the heat until it boils, then turn on the heat and boil for 15 minutes, remove the residue and take the juice, add some honey to taste, and then drink.
Through the above introduction, we know what is the effect of Hawthorn lotus leaf water, which is also a way of health preservation and beauty. For girls, it can also play a role in beauty, especially for weight loss or slimming effect will be more obvious. Taking it for a long time can make beautiful women's thighs slim, but friends with bad intestines and stomach should pay attention to drinking less.