Chicken is our usual diet, which is rich in nutrition and protein. Generally, the chickens we eat are fresh and tender, and the effect and function of the old hen are better, especially for the puerpera, the effect of nutrition and conditioning will be more obvious. So, what's the effect and function of the old hen? Let's have a look
The content of protein in hen meat is relatively high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by human body, and it can enhance physical strength and strengthen the body. Hen meat contains phospholipids which play an important role in the growth and development of human body. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Hen meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.
Through the above introduction, we now know what the effect and function of the old hen is. In normal times, we mainly use it for stewing and drinking. At the same time, there are many ways to eat it. In normal times, we should choose appropriate methods according to our own physical conditions and the effect we want to achieve, and nutrition is the first.