The Pitaya is a kind of fruit that we can often eat in our life. Its nutritional value is very rich, which can play a good role in whitening skin and improving anemia. And the varieties of Pitaya are various. The taste of red heart pitaya is sweeter. What's the nutrition of red heart pitaya? Let's get to know each other.
Nutrition of red heart pitaya fruit
Pitaya is rich in nutrition and unique in function. It contains plant albumin, vitamins and water-soluble dietary fiber which are rare in general plants. The anthocyanin rich in red heart pitaya fruit has the functions of anti-oxidation, anti free radical and anti-aging, and it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. At the same time, it also contains vitamin C which can whiten the skin and rich water-soluble dietary fiber which can reduce weight, lower blood sugar and moisten the intestine, and prevent colorectal cancer.
The sugar content of red heart pitaya is more than 15 degrees. It tastes sweet but not greasy. A large, full, round and raised in the middle. The scales on the outside of the peel are turned out to be the top grade. Moreover, it should be picked and pinched a little bit soft (not too soft, or cut into the meeting to make the juice). This kind of Pitaya will be delicious and sweet.
In addition, the heavier the Pitaya is, the more juicy and full-bodied it is. Therefore, when purchasing the pitaya, the weight of each pitaya should be weighed by hand balance, and the heavier the choice is, the better.
The redder the place on the surface, the better. The greener the green part, the fresher. If the green part turns yellow, it means it is not fresh. The ripe pitaya can be refrigerated directly after being bought home. On the contrary, it can be ripened at room temperature.
People who eat red heart pitaya for the first time are often scared, because when they cut it, there is red 'plasma' everywhere. When they go to the toilet, they will be scared by their own 'Baba', because they are like blood in the stool. In fact, this is because red heart dragon fruit contains a lot of anthocyanins. It is a powerful natural pigment, but also a powerful antioxidant, which can protect human body from free radicals. In addition, it can enhance the elasticity of blood vessels, improve the circulatory system and skin smoothness, inhibit inflammation and allergy, and improve the flexibility of joints.
Effect and function of red heart pitaya fruit
1. Age reducing anti-aging
There are rich anthocyanins in pitaya, especially red meat pitaya. Anthocyanin is a kind of substance with obvious antioxidant effect, which can fight against free radicals and effectively fight against aging, so it plays a role of aging reduction. In addition, anthocyanin can prevent vascular sclerosis and cardiovascular disease.
2. Plant albumin
It's just a rare substance in general fruits and vegetables. The function of plant albumin is to detoxify the popularity. If there is heavy metal pear in the human body, the plant albumin will be combined with it and discharged to the outside through the excretion system, forming the most natural detoxification process. At the same time, albumin can protect the stomach wall and enhance the function of the stomach.
The above is the introduction of the nutrition of red heart pitaya fruit. After understanding, we know that red heart pitaya fruit contains a lot of vitamins, which can make our body better improved, and red heart pitaya fruit also has a good anti-aging and whitening effect on skin, but it is a cool food. Women should not eat it during menstruation.