if the baby is short of iron, it will have problems such as restless sleep, crying and making trouble. What about the baby's iron deficiency? What does darling lack iron to eat? What should babies pay attention to when they are short of iron? Let's take a look
1. In case of iron deficiency, breast milk and complementary food should be supplemented at the same time. Generally, after 4 months, complementary food should be added gradually, especially the food of iron and protein. At the same time, the partial food should be prevented. Four months ago, the baby was mainly breast milk and milk powder. The new mother should pay attention to supplement nutrition to improve the quality of breast milk. Although the iron content of breast milk is not much, the absorption rate of baby through breast milk is the highest. 2. How to supplement iron for baby's iron deficiency? The foods with the highest iron content are animal blood, liver, meat and fish. These foods are most easily absorbed by baby. They can be made into pig blood tofu, minced meat, liver mud, fish mud, etc., followed by Auricularia auricula, black sesame, beans and green leaf vegetables. There is also a lot of iron in the yolk, half or one a day. In addition, eat more juice and vegetables containing vitamin C to assist in the absorption of iron (drinking a glass of orange juice after a meal can greatly improve the absorption of iron). 3. Many babies' partial diet leads to malnutrition, so to improve the iron deficiency of babies, we must first correct the partial diet. First of all, we should start from improving the diet. Food supplements and nutritional supplements complement each other. It is suggested that we should give our baby some iron when we do food supplements. One or two pieces of edge tablet can be taken every day to increase the nutrition of iron supplement for our baby and improve the iron deficiency in a more comprehensive way.
4. Iron deficiency is a common nutritional disease in infants and young children. When infants suffer from slight iron deficiency, it is hard to see from the appearance of infants. Generally, the symptoms of iron deficiency include pallor, inattention, inactivity and lack of laughter. If a single symptom appears, it is difficult to judge whether the infants are iron deficient, but there are several symptoms above Can be a lack of iron, parents can take their baby to the hospital for an examination, timely discovery and treatment, so as not to delay the best iron period. Matters needing attention
Iron deficiency baby to adhere to iron, generally need to add more than two months, iron will reach normal state.
The baby supplements the iron not to be suitable and the milk simultaneously takes, the milk should drink after the meal an hour, avoids the influence iron absorption.