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The nutritional value and efficacy of sea cucumber

The nutritional value of sea cucumber is relatively high. At the same time, we need to know that we can help ourselves to supplement some nutrients and relieve some of the body's uncomfortable symptoms through diet, which can also play a very good role. So now, I will introduce the nutritional value of sea cucumber specifically for you, hoping that you can have a more comprehensive understanding of these foods in diet.

the nutritive value of sea cucumber is higher. The sea cucumber contains 14.9g protein, 0.9g fat, 0.4g carbohydrate, 357mg calcium, 12mg phosphorus, 2.4mg iron, and contains vitamin B1, B2, niacin, etc. Sea cucumber has some characteristics in composition, that is, it contains very low cholesterol and relatively little fat. It is a typical food with high protein, low fat and low cholesterol, especially suitable for patients with hypertension, hyperlipidemia and coronary heart disease.

Sea cucumber is not only a delicacy at a banquet, but also a treasure nourishing human body. According to the traditional Chinese medicine, sea cucumber is sweet, salty and warm in nature. It has the functions of Tonifying the kidney and essence, invigorating the Yang and treating impotence, moistening the dryness and defecating. All the patients with vertigo, tinnitus, low back acid and asthenia, dreamy gliding essence and frequent urination can use sea cucumber as a tonic food therapy.

Pay attention to your own healthy diet, so you can't live up to your body, so you need some nutrients, which can achieve good results. Moreover, if you supplement these nutrients by way of diet, it will be more convenient and simple, because everyone can do this, such health care methods, you can certainly know and understand more.