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What's the harm of eating more lettuce? What are the taboos of lettuce

As the saying goes, the extremes of things lead to the opposite. The nutritional value of vegetables is very high, and the different nutritional values of vegetables are different. So, what's the harm of eating more lettuce? Today, Xiaobian brings you to understand this problem. In addition, Xiaobian also arranges the nutritional value of lettuce for you. Let's have a look

what's the harm of eating more lettuce

First, what's the harm of eating too much lettuce

After a period of time to understand and sort out the relevant information of lettuce, Xiaobian can tell you very responsibly that if you are worried about what harm it will do to your body, then your worry is superfluous, because lettuce itself is not only harmless, but also a vegetable with very high nutritional value.

Second, the nutritional value of lettuce

1. Lettuce is rich in water, dietary fiber, vitamin C and other nutrients. These substances can help eliminate the excess fat in the body. Therefore, lettuce is also known as weight-loss dish, which is loved by the weight-loss group.

2. Lettuce is rich in the stem and leaves of lettuce. This element has a good effect of clearing away heat and inflammation, reducing cholesterol, relieving pain, hypnosis and auxiliary treatment of neurasthenia.

Third, the taboo of lettuce

Although lettuce has rich nutritional value and good weight-loss effect, it does not mean that all people can eat lettuce, because lettuce itself belongs to cold food. If you have the problem of spleen and stomach deficiency and cold, you should not eat it well. If you do not have such a problem, eating lettuce will not cause you trouble.

The above is the related content of "what's the harm of eating more lettuce". It's not hard to see from the above content that eating more lettuce is not harmful to the body, so friends who are still afraid to let go of eating lettuce because they are worried about this problem can try to eat more lettuce according to their own likes.