4hw.com.cn: many postpartum mothers have responded, why the skin quality and skin color have declined significantly after the birth of their own children. So pregnant mother postpartum skin how to maintain, you can start from the diet yo, eat these fruits and vegetables must be right. Let's take a look at it with Xiaobian~
How to maintain the skin of pregnant mother after childbirth
After all kinds of discomfort and pain during childbirth in October, after the birth of a new mother, all attention is paid to the baby. Few people will notice whether their skin is getting old. The skin of a young girl has long gone. New mothers should be careful not to enter the ranks of yellow faced women because of their momentary negligence.
The reason for skin curdling
Modern scientific research has found that the delicate and smooth degree of skin is closely related to the amount of estrogen secretion. Scientists have found that when the ovarian secretion of estrogen increases, estrogen combines with certain specific receptors in the dermis, which can promote the formation of hyaluronidase. This enzyme can promote the absorption of water, microelements, vitamins, etc. in the skin, so that the content of water, microelements and vitamins in the skin is sufficient, and the skin is delicate and smooth. There is no doubt that diet is a great contributor to skin fitness.
Vegetable recommendation
Most vegetables are rich in vitamin A, which is good for skin lubrication, such as carrots, pumpkins, tomatoes, spinach, etc., which can increase skin elasticity and prevent skin from drying and peeling.
Yellow vegetables and green vegetables are rich in vitamin E and C, which have certain effect on wrinkle removal, anti-aging, and treatment of skin allergy, roughness, freckles and black spots.
Carrot:
Mash and squeeze the juice with fresh carrots, wipe the face several times in the morning and evening, after drying, pat the face gently with fingers coated with vegetable oil, and drink a cup of carrot juice every day, which can cure freckles on the face, make the skin white and wrinkle resistant.
Beet:
The person with pale face can use beet (if have no beet, can use pomegranate, cherry to replace) slice to brush forehead and cheek, wait for beet juice to dry, again thin besmear a layer of snow cream, can make the skin become ruddy.
Cucumber:
People with dry skin use cucumber juice to wipe their faces before washing their faces every morning, which can fade the black spots on their faces; mash and squeeze the cucumber juice, and apply it to the places with more wrinkles on their faces, once a day, which can restrain the wrinkles for a long time. Boil the juice with cucumber and milk, and smear it on your face once every two days to make your skin smooth and white.
Tomatoes:
Mash the tomatoes, put them into a bowl, squeeze out the juice with a spoon, add a little honey, wipe the face and arms, after 20 minutes, wash with water. Several times a day, can make the skin gradually white, but also treat freckles and spots. Yellow skinny people take a cup of tomato juice with about 5g of cod liver oil every day, which can make the face ruddy.
Fruit recommendation
There has been a saying that fruit has a beautifying effect in ancient times. Litchi, cherry, jujube, orange, orange, orange, banana, apple, etc. are rich in vitamin A, which helps to remove the dead old cells, achieve the effect of moisturizing and reducing wrinkles.
Litchi:
The pulp is juicy and contains many nutrients. It has the effect of refreshing, improving intelligence and moistening the skin.
Cherry:
It is famous for its' eyes of fruits', which are rich in nutrition. Its trace element iron ranks first in all fruits, and the content of vitamin A, B and C also ranks first. These nutrients are good for nourishing skin and beautifying face.
Watermelon:
Please don't throw away the rest of watermelon skin. It can be used to scrub the face skin. After a few minutes, wash with water and apply a little facial grease. Long term persistence can make the facial skin white and delicate.
Pineapple:
Rough skin can be scrubbed with boiled pineapple juice for a long time, which can not only clean and moisturize the skin, but also prevent long sores.
New mothers can also use camellia oil for pregnant women's skin care on their faces, which can effectively supplement the nutrition needed by the skin. Camellia oil has the functions of skin care, moisturizing, freckle removing, acne removing, wrinkle removing, black eye bag weakening, etc. it can also weaken and remove pregnancy wrinkles. New mothers can prepare a bottle.