Vegetables and meat are combined. Our common food is spareribs, white gourd and radish. When eating these foods, we need to master their effects to ensure the maximum nutrition. What are the effects of spareribs, white gourd and radish? Let's take a look at them
1. calcium supplement
Pork ribs contain a lot of calcium phosphate, collagen, bone mucin and so on, which can provide calcium for children and the elderly.
2. Nourishing kidney and blood, nourishing yin and moistening dryness;
It is mainly used to treat heat disease, dampness and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, promoting diuresis and relieving thirst.
3. Invigorating Chinese and Qi
According to traditional Chinese medicine, spareribs can nourish the Chinese and Qi. No matter it's sauce spareribs, or spareribs soup, whether it's braised or fried, spareribs can nourish the Chinese and Qi.
4. Nourish the spleen and stomach
Spareribs can nourish the spleen and stomach, eat spareribs reasonably, and protect the function of spleen and stomach.
5. Improve anemia
Spareribs can provide heme (organic iron) and cysteine, which can promote iron absorption, and improve iron deficiency anemia.
Wax gourd:
The sex taste is sweet and light, and the sex is slightly cold. The product contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, and the content of potassium salt is high and the content of sodium salt is low.
It can clear away heat and toxin, promote water and eliminate phlegm, eliminate boredom and thirst, dispel dampness and heat. It can be used for cardiothoracic upset, dysuria, lung carbuncle, cough and asthma, cirrhosis, ascites, hypertension, etc.
Should avoid spleen and stomach deficiency cold, kidney deficiency should not take more. Function can reduce weight and beauty
Radish:
It is a good food therapy product with sweet taste and cool nature.
Ingredients: heat, protein, fat, carbohydrate, dietary fiber, vitamin A, carotene, thiamine, riboflavin, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese.
Functions: lower Qi, eliminate food, remove phlegm, moisten lung, detoxify and promote body fluid, relieve cough and relieve constipation. It can be used to treat lung impotence, lung heat, hematemesis, flatulence, food stagnation, indigestion, phlegm, thirsty tongue, poor urination and alcohol poisoning; it can be used to stop thirst if it is eaten with raw and rammed juice, and it can be used to treat hematemesis, hematemesis, hoarseness and dry throat, fullness of chest and diaphragm, and poor defecation. It is better to avoid radish cold and good for intestines, and be careful to eat or eat less if it is diarrhea due to spleen deficiency; Gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse and other patients should not eat. It can enhance immune function, help digestion and absorption of nutrients.
What is the effect of spareribs, melons and radishes? After reading the above articles, we will know the effect of these foods. The nutrient elements of each food are different, and the benefits to the body are different. However, the body needs more nutrients every day. We need to extract from different foods. It is better for the body to eat more beneficial foods. However, there are also harmful ingredients in food. Patients should analyze their own physical symptoms before eating food, and those who do not meet the drinking requirements should be forbidden to eat.