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What are the functions of peas? Check the benefits of eating Peas

Peas are also called peas and green beans. It is conducive to the development of hematopoiesis, bone and brain, and can effectively maintain the normal insulin. What are the specific benefits of eating peas? What are the nutritional values and eating methods of peas? Let's learn.

Efficacy and function of pea

It is rich in vitamin C and enzymes that can decompose nitrosamines in pea pods and tender leaves of bean seedlings. It can decompose nitrosamines and has the function of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains some substances, such as anti branching acid, gibberellin and phytocoagulant, which have the functions of anti-bacterial, anti-inflammatory and metabolism enhancing. There are abundant dietary fiber in Holland bean and soybean seedling, which can prevent constipation and have the effect of clearing intestines.

1. Remove spots and stay beautiful

According to compendium of Materia Medica, peas have the effect of "removing black spots and making the surface shiny". Modern research has found that pea is rich in vitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moisturizing the skin, and it is taken from general food, without toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.

2. Enhance human immune function

Nutritionists have found that peas are rich in protein and contain eight kinds of amino acids necessary for the human body. Eating peas often helps to enhance the immune function of the human body.

3. Cancer prevention and treatment

Peas are rich in carotene, which prevents the synthesis of carcinogenic substances in human body, thereby reducing the formation of cancer cells and reducing the incidence rate of human cancers.

4. Tongli large intestine

Peas are rich in crude fiber, which can promote the peristalsis of large intestine, keep the defecation smooth, and play a role in cleaning the large intestine.

5. Eye protection

Peas are rich in protein, carotene and crude fiber. They are also rich in vitamin A, which can protect the eyes. Office workers who face computers all day can fry carrots, peas and corn together, which tastes delicious.