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How to remove the moisture in the body? What are the fastest ways to remove the moisture in the body

How to remove the moisture in the body? What are the fastest ways to remove the moisture in the body

4hw.org: the heavy moisture in the human body will not only lead to physical deficiency and obesity, but also cause a series of health problems. People with heavy moisture often have physical deficiency, drowsiness and lack of appetite. The most intuitive thing is to cause various problems on the skin. Therefore, students who find heavy moisture in the body should expel the moisture in the body in time. Let's see how to expel the moisture in the body!

How can you tell if you have moisture in your body? Experts remind that you can find moisture through your body's symptoms in your life. We can judge whether the body is wet according to the feeling after getting up, the color of tongue coating and the condition of defecation. If you still feel tired and sleepy after getting up in the morning and can't get up, it may indicate that you are wet. In addition, the stool is unpleasant, sticky and unclean, which is also related to the wetness in the body. Moreover, the tongue is light red, and the tongue coating is sticky, rough or yellow, thick and greasy, which also indicates that the body is wet.

I. dehumidification by taking a bath

AI Ye Paojiao has the effect of expelling cold. AI belongs to the medicine of extreme Yang. It can effectively dispel the deficiency fire and cold fire by soaking its feet with AI Ye water. It can treat the diseases such as oral ulcer, sore throat, periodontitis, gingivitis and otitis media. For the patients with severe cold and humidity, it is OK to soak their feet with AI Ye water once a week, but at the same time, they must stop eating cold food. Don't let cold and dampness invade any more. Slowly you will find that it's not easy for you to catch fire when you eat tonic food again, and your health is gradually improving.

In summer, the use of wormwood feet can effectively prevent or treat the cold, fever and other symptoms caused by long-term air conditioning. However, experts remind that wormwood leaf belongs to bitter substance, which generally has the effect of cooling, and has the effect of reducing fire, especially liver fire. For people with deficiency of body and insufficient Qi and blood, it is recommended to drink a bowl of red dates and Guiyuan soup or tea before soaking their feet to supplement the vitality that may be lost in the body. It's good for your health, but you can't soak it often. It is understood that AI Ye's feet can lead down the deficiency fire and cold fire, which will lead to the deficiency of both qi and blood on the head and face, and the insufficiency of blood supply, on the contrary, it will cause dizziness, headache, and emotional changes.

Take 50 grams of ginger, Acorus calamus and agastache, 100 grams of Wormwood Leaves, put them into a large pot, fill it with water, boil it for another 10 minutes; filter the dregs with gauze, add some hot water, and take a bath for 15-30 minutes, which is conducive to the whole body's humidification and sterilization.

2. Porridge with red Adlay beans

Job's tears, which is called "job's tears" in traditional Chinese medicine, is listed as the top grade in Shennong materia medica. It can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and Qi. Red bean is red, red into the heart, so it can also nourish the heart and blood. Ancient books record that it's "thin after long service", that is to say, eating red bean often has the effect of reducing weight. Also has the obvious benefit water, the detumescence, the invigorating spleen stomach effect.

Modern people have great mental pressure, deficiency of heart and Qi, irregular diet, less exercise, and deficiency of spleen and dampness. Not only to damp, but also to heart, but also spleen and stomach, not job's tears and red beans. The purpose of cooking it into porridge is to make its effective ingredients fully absorbed by human body, and at the same time, it does not cause much burden to spleen and stomach. Summer is exactly the time when the heat is continuous, and the internal and external dampness are also wet. Using these two drugs can just play a role in nourishing blood and removing dampness. Practice has proved that Adlay red bean porridge has a good effect of reducing weight, not only can lose weight, but also does not hurt the body. Especially for the elderly obesity, the effect is particularly good.

5. More exercise and dehumidification

Don't be afraid of sweating! Move more at ordinary times. Even if you don't have exercise habits at present, do more housework or other physical activities to create opportunities for your body as much as possible! Sweating can make the stagnant water in your body flow out of the body after accelerating circulation and metabolism! Exercise can make the remaining water in your body flow out in the normal way, twist and move every day. It is necessary to form the habit of sweating It's necessary! Running, playing basketball, cycling, even simple stretching or local exercise can not only eliminate the damp poison, but also achieve the effect of weight loss!

Exercise during the day (especially in the morning) can effectively strengthen metabolism. However, if you can only exercise at night from nine to five, it's OK! Even if you are busy in the morning, take five minutes to do a short stretching exercise will help! In a word, exercise is good!

Vi. the soup is hydrated and moistened: it is recommended that the Chinese yam thicken the bean and Spareribs Soup

Materials: 15g yam, 15g Gorgon, 15g job's tears, 15g lentils, 12g north, 10g Atractylodes macrocephala and 200g pork ribs can be selected.

Preparation method: soak Huai yam in water, fry lentils and job's tears in a pot until yellowish, wash and chop pork ribs, wash Gorgon, North and Atractylodes with clear water, then put all the ingredients into a soup pot, use a medium heat pot for 1.5 hours, and season.

Efficacy: this decoction has the functions of invigorating the spleen and waking the stomach, removing dampness and anti fatigue, especially for the spleen deficiency and heavy dampness, and the weak spirit.

7. Eat less sweet and cold food

Don't eat food that will hurt your spleen and stomach in such a humid environment. For example, cold food, cold drink. People who like to eat sweets should also be forbidden to eat, because 'sweet and greasy turn wet'.

Traditional Chinese medicine believes that raw and cold food, ice products or cold fruits and vegetables will make gastrointestinal digestion and absorption function stagnate, and it is not easy to eat unlimited. For example, lettuce salad, watermelon, cabbage, balsam pear, etc., it is better to add onion and ginger when cooking to reduce the cold nature of vegetables.

VIII. Massage Three Acupoints to remove dampness

The acupoints in the three depressions of the body are the human body's dehumidification mouths.

The Weizhong point of the knee fossa is located at the center of the leg fossa. There is a point called Weizhong point, which goes through the bladder meridian. Bladder meridian is the largest channel for detoxification and dehumidification of human body, and Weizhong point is the drain outlet on this channel. If this channel is blocked and the moisture cannot be discharged, it may lead to arthritis, lumbago and other diseases. Therefore, at ordinary times, you can press and knead this acupoint, and each time you move or knock it no less than 36 times.

Quchi point of the cubital fossa is located at the lateral end of the cubital transverse line. When the middle point of the line between zize point and the lateral epicondyle of the humerus is reached, the moist and turbid Qi of the large intestine channel gathers here. Modern commonly used in the treatment of shoulder and elbow joint pain (or periarthritis), upper limb paralysis, hypertension, urticaria, influenza, tonsillitis, goiter, acute gastroenteritis, cold fever, pharyngitis, etc. Can be in the position of cubital fossa beat continuously about 5 minutes, in order to feel acid bilge is appropriate.

Jiquan point of armpit, located at the apex of armpit and at the beating place of axillary artery, is an important point of heart meridian. It can remove the fire and poison of heart. It should be rubbed or stirred frequently. Generally, it should not be less than 36 times, at least twice a day, to dredge channels and collaterals. It can also regulate sleep and solve the problems of heart discomfort, including palpitation and chest distress, which are often unknown to white-collar workers.

IX. avoid blowing the air conditioner after exercise

In summer, in the process of sports, it is inevitable that the body will warm up and sweat. Some people like to run to the air conditioner to cool down immediately after sports. It's easy to get wet. Because in the process of human body movement, pores will open, emit heat, suddenly get cold, pores will contract, heat and sweat will not be emitted, stay in the body, form moisture, and then cause body discomfort.

In addition, no matter what time period in summer, remember not to be greedy. Don't eat too much frozen food. Don't let your body face the air outlet when you sleep. It's easy to catch cold and get wet inside.

10. Get enough sleep

From the perspective of traditional Chinese medicine, insufficient sleep is the symptom of spleen deficiency. Sleeping well can also make our body lighter. It is recommended to go to bed before 11 p.m. every night. Adding some exercise every day will improve your sleep quality. According to traditional Chinese medicine, sleep and wakefulness are the result of the alternation of yin and Yang. At noon, when Yin and Yang alternate, it is also the time when the body's meridians' unite with Yin 'and' unite with Yang '.

Zishi refers to 23:00-1:00. At this time, Yin Qi is the most abundant and Yang Qi is weak, which belongs to the circulation of liver meridian. Sleeping at Zishi can nourish yin the most and has the best sleep effect. Noon refers to 11:00-1:00 a.m., when Yang Qi is the most abundant and Yin Qi is weak, which is the time when Qi and blood flow into the heart meridian; sleeping at noon is conducive to the cultivation of Yang. Therefore, although sleeping late and getting up early, the sleeping time at night should not exceed 23:00. It is advisable to take a 'nap' between 11:00 and 1:00 at noon, half an hour to an hour. Taking a good nap at noon helps to connect the Qi of yin and Yang, so as to conform to the trend of Yin-Yang transition in this solar term.

To get rid of dampness, we need to eat more food for invigorating the spleen and removing dampness. For example, lentils, job's tears, tuckahoe, etc. are all good dehumidification food. They can be cooked into delicious soup through relevant food matching. They not only satisfy their appetite, but also help the body to get rid of dampness. It's a matter of killing two birds with one stone.