What are the precautions for dining out consumption in summer

with the coming of summer, people are more and more reluctant to prepare food. They usually eat out. However, it should be noted that due to the high temperature in summer, food is easy to mildew and rot, and a little carelessness may cause adverse events such as food poisoning. So what are the precautions when you go out?

Pay attention to eating out

First: operation with certificate. When dining out, it's best to go to a restaurant with a valid food business license; choose a formal restaurant with a good environment and high reputation. Do not or do not go to unlicensed roadside stalls with poor sanitation.

Second: order reasonably. Order more hot food and less cold food. Control the order quantity reasonably and try not to leave food, because it is easy to breed bacteria.

Third: barbecue food. In summer, friends get together to eat barbecue and drink beer, which is the favorite of many people. However, due to the hot weather, meat food is prone to corruption due to improper storage, and benzopyrene and other harmful substances will be produced during the barbecue process. It is recommended to eat less barbecue food.

Fourth: fruits. In summer, all kinds of fruits are on the market. When you choose to buy, you should pay attention to the selection of fresh and intact fruits. At the same time, you should clean them and peel them. It is not recommended to eat spoiled fruit, not to lose a lot of money.

Fifth: drinks. Summer heat, the human body will lose a lot of water, so we should pay attention to timely water. Drink more cold and white tea, green tea, chrysanthemum tea and other drinks. Do not drink too much cold drinks and other stimulating drinks.