sometimes it's easy to accumulate food if you eat too much but don't digest it. So how to eat therapy? What can help digestion? Xiaobian here recommends 4 kinds of porridge for consumption. Let's have a look.
How to do without digestion
Cardamom congee
Ginger 2 pieces (chopped), nutmeg 10 grams (ground), rice 50 grams. Rice porridge, add cardamom powder and ginger powder after cooking, take it after boiling, it can appetizer and dissipate food, warm and lower Qi; it is suitable for spleen and stomach deficiency cold, can't eliminate accumulated food, abdominal distention, vomiting and diarrhea, abdominal pain and bowel sounds and other symptoms.
Hawthorn gruel
100g of rice, 30g of hawthorn and 10g of sugar (not for diabetes patients). After the hawthorn is boiled, take a proper amount of juice, add rice to cook porridge, and when it is cooked, add sugar and boil it. During the Spring Festival, it has a good effect because of the excessive meat and the accumulation of food, the fullness of the stomach, the belching and swallowing of acid, the abdominal pain and diarrhea.
Rice gruel
We need 15 grams of Shenqu, 10 grams of fried wheat germ, 10 grams of fried hawthorn, and 100 grams of rice. Mash the Shenqu and take a proper amount of frying juice, then add rice to cook porridge and take 1 dose every day. It can strengthen the spleen and stomach, promote digestion, and it is suitable for dyspepsia, belching and acid swallowing, food accumulation, abdominal distention, loose stool, etc.
Chen skin
Need 15 grams of tangerine peel (double for fresh ones), 50 grams of rice. Pan fry the tangerine peel with water, add rice and cook it as porridge; or grind the dried tangerine peel to the end, take 3-5g each time and mix it into porridge for taking 1 dose per day. It is suitable for spleen and stomach qi stagnation, dyspepsia, abdominal distention, anorexia, nausea and vomiting, cough and phlegm, chest and diaphragm fullness and so on.