Pumpkin is a kind of vegetable we often eat. It tastes soft, soft, fragrant and sweet. It can be boiled and stewed. It's popular for men, women, old and young. In addition, pumpkin's health care effect is also very powerful. Let's see what's good about eating pumpkin.
Giant pumpkins can eat.
What's the advantage of eating pumpkin
1. Detoxification:
It contains vitamins and pectin. Pectin has a good adsorption, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can play an detoxifying role;
2. Protect gastric mucosa and help digestion:
The pectin contained in pumpkin can also protect the mucous membrane of gastric duct, avoid the stimulation of coarse food, and promote the healing of ulcer, which is suitable for patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion;
3. Prevention and treatment of diabetes and reduction of blood sugar:
Pumpkin is rich in cobalt, which can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human islet cells, and has a special effect on the prevention and treatment of diabetes and the reduction of blood sugar;
4. Elimination of carcinogens:
Pumpkin can eliminate the mutation of carcinogen nitrosamine, has the effect of preventing cancer, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells;
5. Promote growth and development:
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
Eating more pumpkins is also very helpful for our own skin. It can effectively delay the aging process of our own skin, achieve a beautiful skin care effect, and greatly reduce the probability of our own skin diseases. At the same time, pumpkins are also a very good delicious food.