4hw.com.cn: Nowadays, people's life and work are getting bigger and bigger, and their eating habits are also in a vicious circle. The time of three meals is irregular, and the pace of life is disordered. So how to maintain your stomach? Is your stomach healthy?
Keep your stomach in order
1. Hot food for breakfast:
Traditional Chinese medicine holds that the body temperature will drop during sleeping and the stomach has been emptied. When you get up the next day, the body and stomach need time to wake up. At this time, you can drink a cup of 300C. C. warm boiled water to make the stomach feel "eating" before eating. In addition, the time when Qi and blood go to the stomach meridian is 7-9 a.m. when eating, the stomach has the best digestion effect.
Breakfast type should choose "hot food", such as porridge, hot soymilk, etc., with high fiber food such as sweet potato, the burden on the stomach is lower. Cold food is easy to cause stomach contraction and increase stomach spasm, which should be avoided in the morning. In addition, vegetable juice is also cold, so it is recommended to drink it in the afternoon. Fruits such as lotus spray, watermelon, orange and so on are all cold food. It is not recommended to eat them on an empty stomach.
2. Take a walk after meals to help digestion:
After eating, the blood will flow to the stomach and stimulate the secretion of gastric acid to help digestion. At this time, if vigorous exercise or meeting while eating, blood will flow to the head, and the stomach will be easily indigestion without the help of blood. In addition, avoid lying down or lying on your stomach after meals. It's easy for stomach acid to flow back to the esophagus.
It is suggested that you can take a walk or stretch your muscles a little for half an hour after meals, or take 10 deep breaths, exercise your abdominal muscles, and promote gastrointestinal peristalsis.
3. Eat more garlic:
Nutritionists said: eating foods containing nitrite, such as bacon and bacon, is easy to get stomach cancer. At this time, if adding foods containing "Para coumaric acid", such as garlic, green pepper and tomato, to fry together, can greatly reduce the nitrite in the stomach.
In addition, garlic has the same effect when eating sausage, and Allicin in garlic can effectively prevent H.pylori, which is easy to cause gastric ulcer, from adhering to the stomach wall, which is helpful to the stomach. It is better to eat garlic raw, with the highest allicin content.
4. Choose carefully when you are greedy at night:
If you really want to eat all night, you'd better eat two hours before going to bed, so that your stomach has time to empty the food. It is suggested to choose the low-fat fresh milk with sugar and the food with lower fat such as soda biscuit at night. If you eat the food with too high fat too late, you will have a higher burden on your stomach and need to empty it for a long time, so you can't rest your stomach.