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What are the nutritional value of American ginseng

American ginseng is a kind of ginseng. American ginseng has a very good refreshing effect. It is very suitable for friends who suffer from mental fatigue due to long-term work. American ginseng will be over tonic when eaten directly, so it is generally sliced and boiled water for drinking. Here is a specific introduction of the efficacy of American ginseng drinking water? Come and have a look

Panax quinquefolium has the dual effects of nourishing yin and Qi, calming the mind, clearing heat and promoting fluid, reducing fire and eliminating heat. As the old saying goes: 'American ginseng is cool and nourishing. Anyone who wants to use ginseng without being warmed by it can use it'. Therefore, it is a special feature of American ginseng to supplement but not dry.

1. Enhance the function of central nervous system: saponins in Panax quinquefolium can effectively enhance the central nervous system, achieve the functions of calming the heart and mind, eliminating fatigue, enhancing memory, etc., which can be applied to insomnia, fidgety, memory decline, Alzheimer's disease and other symptoms.

2. Protection of cardiovascular system: regular administration of Panax quinquefolium can fight against arrhythmia, myocardial ischemia, myocardial oxidation and myocardial contraction. Symptoms of patients with coronary heart disease are deficiency of both qi and Yin, panic and shortness of breath, which can be taken for a long time. The curative effect is significant. The effect of American ginseng is also to regulate blood pressure, effectively reduce temporary and permanent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.

3. Improve immunity: American ginseng, as the first choice for invigorating qi and health care, can promote the synthesis of serum protein, bone marrow protein, organ protein, etc., improve the immunity of the body, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality: long-term administration of Panax quinquefolium can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote the growth of red blood cells, and increase hemoglobin.

5. Treatment of diabetes: Panax quinquefolium can reduce blood sugar, regulate insulin secretion, promote glucose metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes.

The effect of American ginseng drinking in water is introduced in detail in the above. It can be seen that American ginseng is a good daily health care product. You can refer to the related symptoms described in the following article. If the symptoms are correct, you can drink it every day. However, it should be noted here that only a few pieces of American ginseng are enough for brewing, about 3G, which can meet the needs of a day.