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9 bad habits that affect your teeth health

4hw.com.cn: teeth are a very important part of our body. With healthy teeth, we can not lose the temptation of delicious food and give people a confident smile. However, due to some bad habits in our daily life, our teeth are damaged, which has a great impact on our body and life. Let's have a look at them.

9 bad habits affecting teeth health

1) Everything is opened with teeth

Some people think their teeth are sharp, so they use their teeth to tear open the packaging of chips and wine bottles. But teeth are not a good opening tool. If the package is too sealed and hard to open, the teeth will have the chance to crack due to tearing the package, and the habit of biting nails or pencils and hurting teeth should also be avoided.

2) Brush your teeth too hard

Some people think that brushing hard can remove bacteria from the teeth, but it will wear the surface of the teeth and destroy the enamel, and eventually make the teeth decay. In fact, brushing with a soft toothbrush at an angle of 45 degrees can thoroughly clean the teeth.

3) Keep away from the source of tartar

Drinking coffee is the habit of many urban people. It turns out that they are the source of serious damage to teeth and affect tooth structure for a long time! Experts suggest that you can apply a layer of Vaseline on the surface of teeth before drinking dark drinks next time, so as to set up stable protection for teeth in advance.

4) Floss defective

If the floss breaks between the teeth, it will destroy the triangle position between the teeth and have a negative impact on the teeth in the long run. When using floss, it is recommended to use "C" shape to avoid the thread falling intermittently in the teeth. However, if you do not use floss, allowing bacteria to grow between the teeth, the situation is more dangerous.

5) molar

If you often feel headache or muscle pain near your ears when you get up, it may be caused by molars during sleep. Molars will cause great pressure on facial muscles, and enamel will wear out, so you can find a dentist to improve the situation.

6) Gargle the wrong way

Many people regard mouthwash as a "killer" of bacteria, but if not handled properly, bacteria are more likely to grow in the mouth. If the mouthwash containing alcohol is used, the alcohol will make the mouth dry easily, and the dry environment is just suitable for the bacterial habitat. To avoid the above situation, rinse with water immediately after using the mouthwash.

7) Chewing gum with sugar

Chewing gum can remove the bacteria on the tooth surface, but excessive chewing must be avoided to avoid affecting the facial muscle tissue. In addition, do not chew gum containing sugar to avoid tooth decay.

8) drink juice

Fruit juice is rich in vitamins, but it also contains sugar and acid. The sugar content of fruit juice mixed with several kinds of fruits may be higher than that of soda water. Both sugar and acid will damage enamel and oral cavity, which is harmful to dental health in the long run. To reduce the destructive power of fruit juice, you can drink fruit juice with drinking pipe to avoid sugar staying on the surface of teeth, or you can add water to fruit juice to dilute sugar. Note that fruit softens enamel, so brush your teeth 45 minutes after eating fruit to avoid enamel wear.

9) ice biting

If the ice is too hard to chew, it will increase the pressure on the teeth, destroy the enamel and even crack the teeth. Therefore, not chewing the ice is more conducive to the healthy development of the teeth.