Sihainet: in today's society, people's spiritual pressure is also increasing because of the increase of living pressure. This will bring about a problem, when people are still at night, it is difficult to sleep, which leads to a serious decline in sleep quality. But good sleep quality is the guarantee of work and study the next day. Once we have problems in sleep, what should we do? Let's take a look at it with Xiaobian~
There are many reasons for insomnia. Mental stress, excitement, depression, fear, anxiety, boredom and other mental factors can often cause insomnia; work and study pressure, environmental change, noise, light and air pollution and other social environmental factors are another important reason; dinner overfull, tea and coffee before sleep these bad habits can also cause insomnia.
Due to insomnia, the excitement of the brain is enhanced, resulting in difficulty in falling asleep, shallow sleep, easy to wake up, many dreams wake up early. Due to the lack of sleep at night, the spirit of the patients is depressed during the day, their attention is not focused and their appetite is not good. Some people also have tinnitus, forgetfulness, hand tremor, dizziness, heaviness and irritability. Insomnia will cause mental process, patients feel heavy burden of body and mind. Traditional Chinese medicine calls insomnia "insomnia", which is caused by many factors, such as "stomach disharmony leads to restlessness", "fatigue deficiency leads to restlessness", etc. it is related to concentric, liver, spleen, kidney dysfunction and Yin blood deficiency. Neurasthenia is common.
Treatment of insomnia
A spoonful of vinegar can be poured into a cup of cold boiled water to drink, which can hypnotize people to sleep and make them sweet. This treatment of insomnia is easy to do, materials or choose.
Often insomnia, with lotus seeds, longan, lily with sorghum (millet) porridge, there is a sleeping effect.
Blood deficiency insomnia, can often take lotus root powder, or simmer lotus root with small fire and honey to eat; also can use longan meat 10g, red dates 5 to remove the core, steamed eggs to eat, once a day.
For those with deficiency of heart, hyperhidrosis and insomnia, cut the pig's heart and put 25g of Dangshen and Angelica into each one. They are steamed together, removed the medicine, and eat pig's heart and drink soup, which has good effect. This method is suitable for insomnia caused by blood deficiency.
Insomnia caused by high blood pressure can be hypnotized to sleep by using 50g banana root and 100g pig lean meat.
For the patient who is worried and sleepless, take 50g banana root and 100g pig lean meat, and take them with boiling, which can hypnotize him to sleep.
Neurasthenic insomniac, can take asparagus slurry a tablespoon, dissolve in a cup of water. Because the milky white juice has the function of calming the nerves, it has certain hypnotic effect.
Eat an apple before you go to bed. Or put a peeled or cut orange on the bedside table to let the insomnia absorb its fragrant smell, which can calm the central nervous system and help sleep.
Mash the onion properly, put it into the bottle and cover it well. Put it on the pillow and smell it before going to sleep. Generally, you can go to sleep after a while. But some people pay attention to allergy.
Before sleeping, you need to be calm and at the same time, you can also choose to drink a cup of hot milk to help sleep. Friends who have conditions or interests can also try to listen to a relaxing music before going to bed. Big head is not a special case, we do not recommend that you easily try sleeping pills and other drugs to help sleep, so as to avoid mental dependence.