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How long does it take to stew the bird's nest? Before stewing bird's nest

Nowadays, more and more women begin to pay attention to their own appearance. Delaying aging has always been a topic of concern for women. Many women will choose to eat bird's nest to achieve the purpose of delaying aging, beauty and beautification. Do you know how to do bird's nest? The time of bird's nest hair soaking and stewing also needs to be mastered!

The main functional ingredients in bird's nest are sialic acid and collagen, both of which are easily soluble in water. After a long time of high temperature heating, nutrition will be lost in large quantities.

In fact, the practice of bird's nest depends on the quality of bird's nest. The true 100% pure bird's nest not only does not need to be plucked and cleaned, but also is very simple.

Dry bird's nest was immersed in normal temperature water for 6-8 hours, and the ratio of bird's nest and water was 1:30 to 1:50. In summer, in order to avoid bacteria growth, the soaking time should not exceed 8 hours; tear the swollen bird's nest into strips after soaking. If the Yanbian and Yanjiao are still too hard, they can be cut and soaked. After soft swelling, they can continue the next step. Tear the swollen bird's nest into strips, put the soaking water and bird's nest into the pot together (do not stew in water) and cook until the water boils and turns to low heat for 3-5 minutes. Bird's nest stew is tasteless and can be seasoned with honey, almond dew (powder), coconut juice (powder) or fruit according to personal taste.

Different bird's nest practices:

Type soaking time stewing time

4-6 hours, 30-40 minutes

6-8 hours, 50-70 minutes

Blood bird's nest calices 12-24 hours 1-2 hours

Yantiao 12 hours 30-40 minutes

Yanjiao 12 hours 40-50 minutes

Caution: in the process of hair foaming, pay attention to water change, impurities removal and bird's nest tearing; time is only for reference, and you should learn to grasp the details, and generally know after eating once or twice; when hair foaming, you can seal it with a fresh-keeping film and put it in the refrigerator to foam hair. Bubble the bird's nest, in the stew, generally is to use the method of stewing with separated water.

The nutrition of bird's nest

Before cooking, the bird's nest should be inflated first. The methods include alkali hair, evaporation and bubble hair. Soak the bird's nest in cold water first, and then use a white porcelain plate with edge to fill in water, gently pull out the bird's nest and put it in the plate (because the bird's nest and the plate are white, there are hairs and other impurities that are easy to be found, use a pointed camera to select the feathers, impurities and deteriorated parts of the bird's nest. Be sure to choose clean, light operation, not to mess up the shape and break the bird's nest silk. Wash it with cold water and simmer it in the soup. )

Here are a few things to pay attention to: all the bird's nests need to be stewed in slow fire and water. In stewing, the water level must basically cover the bird's nest, but the thickening procedure can be as you like. The bird's nest can only be stewed after the water outside the stewing cup boils. When stewing the bird's nest, the crystal sugar can be left for the last time, and the taste of the bird's nest will be better. The water added in the stew doesn't matter whether it's warm or cold, but it's better to put it in the stew after the water in the pot is hot.

Precautions for eating bird's nest

Generally, when eating bird's nest, eat less spicy and greasy food, because bird's nest contains more protein, so when eating bird's nest, eat less acidic food, at least avoid eating at the same time. When eating bird's nest, don't smoke or less, and avoid second-hand smoke.

When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just to avoid taking them at the same time, usually one or two hours apart Eat bird's nest to avoid drinking tea at the same time, because the tea contains tea acid, which will damage the nutrition of bird's nest, it is best to drink one hour apart.

Eat bird's nest with less food and more meals. Eat regularly. Dry bird's nest should be 3-5g each time. Instant bird's nest should be 20-30g each time. Eat it on an empty stomach once a day or the next day. It's best to eat it on an empty stomach in the morning or before going to bed at night.

For those who are allergic to aspirin, it is recommended not to eat bird's nest.